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things that help me feel better 🤍
37 items
By
Ashley Payson
ttle things that help me slow down, reset, and feel like myself again 🤍
1
Sections
6
Things that help me stay grounded 🤍
Comfort for those anxious days ☁️
Books that actually helped me 📚
Mindful Tech & Digital Boundaries 💻
Journaling & getting my thoughts out ✍️
Winding down at night 🌙
Things that help me stay grounded 🤍
Everyday tools that make it easier to take care of your mind — from mindfulness to motivation.
this helps me slow my mind down when it won’t stop… I use it when I just need a reset
Headspace
this helps me slow my breathing down when I feel anxious… it’s small but actually makes a difference 😌
Breathing Necklace for Anxiety
I use these when I need a little reminder that I’m actually doing better than I think… they hit when you need it
Badass Era affirmation cards
this helps when I feel anxious and need something to focus on instead of my thoughts
Crunchy Squishy Stress Ball
I drink this when I need to relax and just slow everything down
Yogi Tea-Blueberry Sage Stress Relief
I use this when I feel overwhelmed… it’s small but actually helps me calm down
Essential oil roller
Comfort for those anxious days ☁️
When your thoughts feel loud or your body needs grounding, these little comforts can help you find calm.
Sensory calm for restless moments.
Infinity Cube Fidget for Adults - Weighted, Ultra Quiet, Black, White, Grey, Fidget, ADHD, Autism, Adult Desk Toy, Sensory Tool
Gentle light boost for low energy days.
Carex SunLite Light Therapy Lamp
this helps me feel calmer when I’m really overwhelmed… it’s like instant comfort
Bare home-Cotton Weighted Blanket
These are one of those things I throw on when I just want to feel safe & comfortable
Wild fable comfy sweats
Wear this on those days I just wanna comfy
Oversized Sweatshirt - Wild Fable
this is my comfort blanket 🤍 I always grab it when I’m not feeling okay
Cozy Knit Throw Blanket
Books that actually helped me 📚
Words that validate, comfort, and inspire growth.
Breaking self sabotage cycles ⛓️💥
The Mountain is You: Transforming Self-Sabotage Into Self-Mastery
Science of self compassion
Good Morning, I Love You: Mindfulness & Self-Compassion
Human, messy, and healing advice
Tiny Beautiful Things: Advice on Love & Life
Everyday tools for the ups & downs
Why Has Nobody Told Me This Before? - by Julie Smith (Paperback)
Mindful Tech & Digital Boundaries 💻
Digital tools that help you reconnect with yourself instead of your screen.
Gentle productivity rhythm (work + rest)
Pomodoro Timer
Grow virtual trees while staying off your phone 🌳
Forest - Stay focused, be present
Music as therapy 🎶
Calm Music for Studying
Clutter-free reflection space
Best Journaling Templates from Notion | Notion Marketplace
These help when I’ve been on my phone to long… especially at night
Blue light glasses 👓
this helped me stop reaching for my phone first thing in the morning
color changing alarm clock
Journaling & getting my thoughts out ✍️
Writing, prompts, and tools for healing — because your thoughts deserve a safe place to land.
Build gratitude and reflection into your mornings ☀️
The Five Minute Journal® - Simplest, most effective way to be happier.
Deep self-reflection prompts
Shadow Work Journal | 200+ Anxiety and Inner Child Healing Prompts and Exercises | Spiritual Digital Workbook for iPad, GoodNotes
Small daily reminders of what’s good 😊
Leather Bound Gratitude Journal: Daily Prompts for Mindfulness & Happiness
Mirror motivation 🗒️
Mental Health Reminder Sticky Notes | notepads | colourful sticky notes | mental health reminders | 3x3
Make journaling something you look forward too 🤩
Aesthetic Gel Pen Set
Creative ways to explore feelings.
Scribble Deck | Prompt cards for mental health | Drawing and journaling guide | Illustrated art therapy cards | Art journal
Keep your self care tools tidy 📂
Notebook organizer
See your emotional patterns clearly
Daylio - Journal, Diary and Mood Tracker
Winding down at night 🌙
Tools and habits to help your mind slow down before sleep.
Cozy herbal blend for better rest 💤
Celestial Seasonings Sleepytime Extra Wellness Tea Bags - Caffeine Free - 20ct
Blocks light + calms the body 😌
Weighted Eye Mask, Heated & Soothing Warm Compress for Stress Relief
Device has its own bed, not yours! 😂
Clip-on beside organizer
this helps me actually wind down instead of just laying there 💤
Magnesium Sleep Spray
I drink this at night when I need help relaxing before bed
Yogi-Bedtime Tea
lighting this just makes everything feel calmer at night and the smell- vanilla & oud 😩 yesss
Amber Sunrise Candle
these are part of my night routine now, just make everything feel more comfortable
Goldtoe Comfy socks
