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Wellness Items & Good Vitamins To Support Your Health While Living and Working In a National Park
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items While your journey is an adventure in itself to get to the park, it is also important to rest well and take care of your health still, as much as you can. These items will help you be your best self :)
Sections
3
Health
Hydration
Fitness & Activities
Health
Vitamins and supplements to take to help you be your best self this season & beyond. :)
If you are a light sleeper- this stuff is better than melatonin! No bad feeling the next day. This has helped me go to sleep faster and stay asleep longer. If you are worried you will miss your alarm- try a lower mg dose first, like 250mg and see if ...
Magnesium Glycinate 400mg 180 Caps - Vegan
I haven't taken this yet but whenever I stop eating a banana everyday, I usually get leg cramps while I am sleeping. This would be a good alternative or Magnesium Citrate.
Vykee Potassium Citrate Capsules 500mg 120ct
The best gummies to help keep you mellow and stress less. The gummies taste pretty good and hit sooner than taking a capsule/pill.
OLLY Goodbye Stress Gummy, GABA, Berry - 74 Ct
This is a great alternitive if you get stressed easily, as you can use this on your break. And you can use it how you want to- the less puffs at work and if you want it to help at night before bed, more puffs.
ZEN - Chamomile / Peach
This stuff will save your gut and tummy! The employee meals can be a hit or miss, so it is important to take this with breakfast in the morning- or as directed. Just take it at the same time everyday so your body is use to it.
Zenwise Digestive Enzymes with Probiotics
Hydration
The best thing to do to support your health, wellness, and living at different altitudes! If you were to get altitude sickness- it could make or break you.
Thes best reusable travel cup! This brand has kept ice in my drink for 2 days- the cup and bottle!
Corkcicle Cold Cup 24oz Insulated Tumbler
I recommend getting one of these- to keep in your work locker or just use at work and then sometimes the company you work for will give out water bottles at orientation or for employee appreciation, you could use that in your dorm.
Corkcicle Sport Canteen - 32oz Brick
Fitness & Activities
Most companies have great employee activities and recreational sports teams. Some locations will give you access to huge indoor basketball courts, rock walls, and gyms too. come prepared to enjoy them!
whether you want to strech in the morning, before work or go to a yoga class, this will be helpful.
KEEP Yoga Mat - 7mm Thick, 32'' Wide, Non Slip