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Healthy Essentials for Busy Women (Anti-Inflammation & Gut Support)
10
items A curated guide for busy moms, entrepreneurs and women dealing with SIBO, bloating or inflammation. These kitchen, wellness and fitness essentials help you save time, improve digestion and build real habits you can maintain.
Sections
3
Section 1 — Healthy Kitchen Essentials
Description:
Tools that help busy women prepare quick, digestion-friendly meals. This section is designed to save time, reduce stress in the kitchen, and support anti-inflammatory habits for everyday life.
Section 2 — Wellness & Supplements (Gut Friendly)
Description:
Products that support gut balance, reduce bloating, and improve daily energy. Ideal for women with SIBO, inflammation, or sensitive digestion who want sustainable wellness, not stric...
Section 3 — Home Fitness & Recovery
Description:
Simple tools to move your body, relieve tension and support your nervous system. Gentle workouts and recovery habits can reduce stress, a major trigger of inflammation and digestive issues.
Section 1 — Healthy Kitchen Essentials Description: Tools that help busy women prepare quick, digestion-friendly meals. This section is designed to save time, reduce stress in the kitchen, and support anti-inflammatory habits for everyday life.
Product: Nutribullet Personal Blender
Why I love it:
Fast, compact and powerful. Perfect for smoothies, anti-inflammation blends, and protein shakes when you are busy.
Helps you create healthy habits without spending time in the kitchen.
Recommended ...
1- nutribullet Personal Blenders: Compact Single-Serve Blenders
Product: Airtight Glass Meal Prep Containers
Why I love it:
They keep food fresh, prevent plastic smells, and make weekly planning easier.
They reduce stress eating and help you avoid last-minute junk food decisions.
Recommended Use:
Prep breakfast b...
2-Glass Meal Prep Containers
Product: Silicone Collapsible Water Bottle
Why I love it:
Lightweight, foldable and perfect for gym, office, travel or errands.
Hydration is key to gut health, energy and inflammation control.
Recommended Use:
Keep it with you all day — refill often ...
3- Collapsible Water Bottles 3 Pack Silicone ...
Section 2 — Wellness & Supplements (Gut Friendly) Description: Products that support gut balance, reduce bloating, and improve daily energy. Ideal for women with SIBO, inflammation, or sensitive digestion who want sustainable wellness, not stric...
Product: Ayurvedic Stainless Steel Tongue Scraper
Why I love it:
Supports oral hygiene and digestion from the very first step (morning routine).
Helps with bad breath and gut detox.
Recommended Use:
Scrape gently every morning before breakfast. Clean...
4-Stainless Steel Tongue Scraper
Product: Organic Spirulina Powder
Why I love it:
Mineral-rich superfood that supports detox, energy and anti-inflammatory routines.
Recommended Use:
Add 1/2 teaspoon to smoothies, water, or yogurt — start low if you have sensitive digestion.
Amazon L...
5- Organic Spirulina Powder, 1lb | Blue-Green Algae
Product: Vegan / Pea Protein Powder
Why I love it:
Lactose-free, gut-friendly, and ideal for busy women who need energy and satiety.
Helps maintain muscle and control cravings.
Recommended Use:
Blend with almond milk, oats, cocoa, banana, or berries....
6- Vegan Protein Powder
Section 3 — Home Fitness & Recovery Description: Simple tools to move your body, relieve tension and support your nervous system. Gentle workouts and recovery habits can reduce stress, a major trigger of inflammation and digestive issues.
Product: Non-Slip Yoga or Fitness Mat
Why I love it:
Comfortable and stable for stretching, Pilates, yoga, or home workouts.
Reduces stress and improves posture — both key for gut health.
Recommended Use:
10–15 min morning mobility or evening stretch...
7-Non Slip Yoga Mat
Product: Medium-Density Foam Roller
Why I love it:
Relieves tension, increases circulation, reduces stress and improves recovery.
Helpful for moms, students, or women who sit many hours.
Recommended Use:
Roll gently on back, glutes, legs 5–10 min aft...
8- Foam Roller
Product: Probiotic Supplement (SIBO-friendly / single strain preferred)
Why I love it:
Helps reduce bloating, gas and supports gut balance.
Gentle options are ideal for sensitive digestion.
Recommended Use:
Introduce slowly: start every other day. Al...
9- Probiotic Supplement (Gut Friendly)
Product: Magnesium Glycinate / Bisglycinate
Why I love it:
Supports sleep, muscle relaxation, anxiety reduction and digestion.
Perfect for busy moms, entrepreneurs or high-stress lifestyles.
Recommended Use:
1 capsule in the evening — gentle on the s...
10-Magnesium Glycinate