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My Essentials for a Healthy Balanced Lifestyle
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items This list includes the essentials that support my healthy and balanced lifestyle. I believe in simple habits, nourishing food, and routines that make daily life easier — not strict diets or perfection. Each item here is something I truly use to feel ...
1- Glass Water Bottle (500–750 ml)
Staying hydrated is one of the easiest ways to improve your health. A high-quality glass bottle helps me drink more water during the day, without plastic taste or toxins.
8 tips for healthy eating
2. Raw Honey or Natural Sweetener
A gentle alternative to refined sugar. A teaspoon in tea or yogurt adds sweetness without feeling heavy. I use it only when I want flavor, not for emotional eating
8 tips for healthy eating
3. Natural Peanut Butter / Almond Butter
Healthy fats + protein. Perfect for quick breakfasts, smoothies, or fruit snacks. Always choose versions with 1–2 ingredients only (no added sugar or oils).
8 tips for healthy eating
4- Whole Oats
A staple in my kitchen. They are cheap, filling, and versatile: porridge, cookies, pancakes, granola or bars. Oats keep energy stable and reduce cravings.
8 tips for healthy eating
5. Lemon or Citrus Infusion
My simple morning ritual. Warm water with lemon supports digestion and helps me start the day more consciously. Not a “miracle,” just a grounding habit.
8 tips for healthy eating
6. 30-Minute Daily Walk
The healthiest movement routine is the one you enjoy. Walking clears my mind, reduces stress, and keeps inflammation low. No gym required, just intention.
8 tips for healthy eating
7. Wellness / Gratitude Journal
Writing helps me stay focused on my goals and feelings. I reflect on recipes, habits, and progress. Even 5 minutes a day changes how you show up for yourself.
8 tips for healthy eating
8- A book or resource you love
Learning is part of wellness. I often return to books that help me understand food, emotions, and routines. Choose something that inspires progress, not perfection. ✨️Wellness is not abou...
8 tips for healthy eating