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🌿 What I use when I’m bloated
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items When bloating shows up, I choose simple, gentle options that support digestion without forcing the body. These products and habits help me feel lighter and more comfortable.
Sections
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Digestive infusion
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Snack / Bar
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Seeds & Fiber
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Simple habit
Digestive infusion
Gentle herbal teas that help ease bloating and support digestion after meals.
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I choose chamomile tea because it’s gentle, calming, and supportive for digestion. It helps ease bloating and discomfort, especially after meals or at the end of the day.
8 benefits of chamomile tea
Snack / Bar
Easy, practical snack options that support digestion and help avoid bloating when you need something quick between meals.
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I like these snack bar ideas because they’re simple, homemade, and can be adapted with ingredients that support digestion. They’re a good option when bloating makes it hard to eat heavy foods.
12 Healthy Snack Bars to Make Forever
Seeds & Fiber
Natural sources of fiber and seeds that gently support digestion, help reduce bloating, and keep the gut moving in a balanced way.
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When bloating appears, I choose chia seeds for a gentle boost. Rich in fiber and omega-3, they support digestion and help me feel lighter and more comfortable.
Chia Seeds vs. Flax Seeds: Is One Healthier Than the Other?
Simple habit
“Simple daily habits can support digestion and reduce bloating without requiring major changes to your routine.”
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"Taking a few quiet moments each day—like enjoying a cup of tea or practicing mindful breathing—can support digestion and help you feel calm and comfortable.”
"A Gentle Morning Habit for Better Digestion”