We live in a fast paced world and anxiety is at an all time high. Accessing flow states helps us reduce stress and anxiety. This list is curated for those who want natural methods of decreasing their stress & anxiety.
Sections
5
Books & Coloring Books
Jewelry
Meditation
Supplements
Technologies & Tools
Books & Coloring Books
Coloring has been shown to be very soothing for the mind and, as a result, to calm anxiety
An amazing way to let go of physical pain via our emotions.
Mind Your Body: Program to Release Pain & Anxiety
Coloring has been shown to be a great way to reduce anxiety and stress.
Anxiety Relief Coloring Book: Mindfulness
No Worries is a 12-week anxiety and self care journal that will help you process what’s on your mind and gently re-frame your thoughts, so you can manage your worries before they start to spiral out of control.
No Worries: Guided Journal to Calm Anxiety
Instant Self-Hypnosis provides practical tools and techniques that allow you to access and influence your own subconscious mind.
Instant Self-Hypnosis: 35 Scripts for Stress & Habits
Learn the hidden power of complete engagement, a psychological state called flow.
Finding Flow: Psychology of Engagement
Jewelry
Jewelry makes a discreet way to keep our mind occupied
] If you're fidgety,you can play with this mood ring you will benefit from the meditative, calming anxiety reducing effects
Stainless Steel Fidget Anxiety Ring
Anxiety Relief Ring with Fidget Spinner
Men's Fidget Spinner Ring
Controlled breathing helps you reduce stress, prevent burnout, and increase well-being.
Mindfulness Breathing Necklace & Oil Diffuser
Sound healing
Buddha Vita 528 Hz Breathing Necklace
Find Calm In Every Breath
Silver Breathing Jewel
This ring was made to support you during stressful or overwhelming days
Dainty Flower Fidget Ring
Meditation
By now, we all know the benefits of meditation. While meditation is especially difficult to master for individuals with ADHD, it has been shown to be remarkably effective.
A fantastic to maintain and enhance mental health.
Experience Calm
Effectively Assess Your Meditation State with Real-Time Visual and Auditory Feedback
Biosensing Meditation Headband
This is my favorite meditation app. I have used it daily for almost 4 years
Insight Timer - #1 Free Meditation App for Sleep, Relax & More
A helpful took for daily guided breathing to help calm & focus your mind during the day or promote a peaceful night sleep, improving overall wellness.
Mindsight 'Breathing Buddha' Meditation Tool
This unique Self Care Deck contains 52 extremely effective exercises for mindfulness, meditation, anxiety relief, stress management, self care, relaxation & more. It can be part of your wellness protocol.
Allura & Arcia 52 Stress Less & Self Care Cards
Let calming sound vibrations melt away anxiety, tension, and overwhelm. Perfect for meditation, mindfulness, and emotional grounding.
Tibetan Singing Bowl Set
Supplements
Good supplements can be part of your wholeness journey
Magnesium is a great way to relax our system especially before bed.
Relax & Calm Magnesium Soft Chews, Grape
This herbal supplement has a long and well documented history on helping with stress management.
Ashwagandha Supplement
A magnesium superblend that may help calm the mind and lift your mood.
Mood Sticks Magnesium, Gradient Berry
This supplement may help relax muscles, encourage restful sleep & promote a healthy response to stress.
CALM Magnesium Gummies, Raspberry Lemon
Uniquely formulated to help women unwind from a stressful day, Winged's relaxation gummies feature CBD sourced from organically grown and full-spectrum help extract as well as other ingredients known to help boost moo and promote relaxation.
10 mg CBD Gummies, Relaxation
Unwind with MoonBrew Magnesium Hot Cocoa, a healthy, rich, velvety supplement blend designed to support deep relaxation and rest.
MoonBrew Nighttime Magnesium Hot Cocoa
Technologies & Tools
There are some techy tools that are amazing
Heartmath helped me to learn to regulate my biology which really helped with my meditations.
Heartmath - How to regulate your biology
Enhance your well-being with wearable technology designed to help you stress less, sleep better, and feel more balanced, every day.
Touch Therapy Tech for Stress, Sleep & Performance | Apollo Neuro
Nikki is a quantum tool for wellbeing that falls in the wearable category. This is a premium tool for those who wants wholesome health
Superhuman Watch - NIKKI
Experience soothing relaxation and restored energy with just a quick, 4-minute session.
Vagus Nerve Stimulator
A personal biofeedback companion that trains the body and mind to find calm in minutes
Reflect Orb: Smart Mental Health Tracker
An Oura ring is an amazing way to keep tabs on your biology.
Oura Ring
Reduce your physical discomfort and diminish mental tension.
Mind & Body Stress Balls for Adults
I carry those with me and hand them out like candy. They're magic.
