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The Art of Managing One's Own Biology
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items Biohacking is a term that refers to incremental changes you can make to your body and your lifestyle. Biohacking has the potential to improve one's overall health, one tiny hack at a time. This is a list of tools you can use to increase and preserve your well being as you age. I use quite a few of them: some daily, some weekly, and others when I remember :)
Sections
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Cultivating Calm
Health Monitoring
Skincare
Misc
Cultivating Calm
Educational resources as well as wholeness devices
Enhance your well-being with wearable technology designed to help you stress less, sleep better, and feel more balanced, every day.
Touch Therapy Tech for Stress, Sleep & Performance | Apollo Neuro
Fantastic documentary and it's not just woo woo. This is where science meets the mystical. WATCH IT.
Source – It's Within You
A fantastic to maintain and enhance mental health.
Experience Calm
The heart healing frequency. Divine! We all know how magical and healing sound can be and is.
440HZ 8" F Note Heart Chakra Quartz Bowl
Experience soothing relaxation and restored energy with just a quick, 4-minute session.
Vagus Nerve Stimulator
Nikki is a quantum tool for wellbeing that falls in the wearable category.
Superhuman Watch - NIKKI
This is my favorite meditation app. I have used it daily for almost 4 years
Insight Timer - #1 Free Meditation App for Sleep, Relax & More
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His 30 day course is a great way to get started. Each class is around 7 minutes.
Qi Gong: 30-Day Challenge with Lee Holden. 30 short workouts
Health Monitoring
In this section you will health monitoring devices
A personal biofeedback companion that trains the body and mind to find calm in minutes
Reflect Orb: Smart Mental Health Tracker
Accurate technology for better health.
Smart Scales, Watches and Health Monitoring Devices | Withings
Heartmath helped me to learn to regulate my biology which really helped with my meditations.
Heartmath - How to regulate your biology
Oura is rooted in Finnish design philosophy — uniquely designed to pair with your mind and body. Many see their health improve after wearing their Oura ring
Oura Ring
Effectively Assess Your Meditation State with Real-Time Visual and Auditory Feedback
Biosensing Meditation Headband
Skincare
OS-01 FACE is a daily skin longevity treatment with the OS-01 Senescence Blocking Peptide™, scientifically proven to target a root cause of skin aging to promote healthy, youthful skin on the face and neck.
OS-01 FACE Topical Supplement
100% PURE is a commitment to producing the purest, healthiest products. This is my favorite brand of natural skin care.
100% PURE: Organic & Natural Beauty Products
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Misc
More tools to help one manage his/her biology
I have had a red light for years and probably do not use it as often as I should ;)
Red Light Therapy
Blue light is emitted from all our devices. These stylish glassed help to block blue light.
Blue Light Blocking Glasses Square
I absolutely love my full spectrum sauna. It is used often and all year long. A very worthy purchase for sure.
Full-Spectrum Infrared Sauna
Drinking hydrogen water not only promotes improved metabolism, but also significantly enhances immune defenses, help improved sleep quality, muscle recovery and reduces physical fatigue after fitness activities, giving you more energy, and a healthie...
Hydrogen Water Bottle