Unlock the secrets to a longer, healthier life through the power of your plate! Embark on a culinary journey to the Blue Zones – regions where people live remarkably long and vibrant lives – with a focus on the delicious and health-boosting Mediterra...
Sections
8
Breakfast
Main Dishes
Desserts
Drinks/Smoothies
Breads/Muffins
Dips
Breakfast
An easy breakfast that takes one pan to make.
Easy Green Shakshuka Recipe
A simple savory breakfast served over a delicious garlicky yogurt, and finished with a warm spicy butter or olive oil sauce with red pepper flakes.
Turkish Eggs
These Mediterranean Breakfast Bowls are healthy and filling, a great way to start the day!
How to Make the Best Breakfast Bowls (15 mins)
Chia Seed Pudding with Dates and Pistachios is a naturally sweet, creamy make-ahead vegan treat.
Chia Seed Pudding Recipe
This Lemon Yogurt Parfait recipe is a delicious and satisfying grab-and-go breakfast.
Lemon Yogurt Parfait Recipe
A workday Mediterranean breakfast is a quick, and mostly savory, meal.
Ultimate Mediterranean Brunch Board from The Mediterranean Dish
Main Dishes
Lablabi, also known as Tunisian Chickpea Soup or Stew
Lablabi
This sweet potato hash recipe takes the classic American dish up a notch with fresh veggies, chickpeas, and warming Mediterranean spices.
Sweet Potato Hash Recipe
This crustless zucchini quiche recipe is an easy way to feed a crowd.
Zucchini Quiche Recipe
Brown lentils and walnuts combined with assertive spices and a tangy Yogurt-Herb sauce
Vegetarian Lentil Burger Recipe
Whole wheat flatbreads stuffed with carrots and lentils are a hearty, flavor-packed meal.
Harissa-Spiced Lentil and Carrot Stuffed Flatbread
Pan-seared shrimp with braised greens is a delicious Greek dish.
Seared Shrimp and Braised Greens Recipe
This easy shrimp and broccoli recipe with citrusy Greek Ladolemono sauce is a delicious.
Shrimp and Broccoli Recipe
Stuffed Sweet Potatoes are a hearty, wholesome vegetarian meal packed with bold Mediterranean flavors.
Stuffed Sweet Potatoes Recipe
This Roasted Brussels Sprouts recipe with Dates and Almonds is brimming with sweet, savory, and nutty Mediterranean flavors.
Roasted Brussels Sprouts
Desserts
Baked Pears scented with cinnamon, nutmeg, and clove are dressed up with toasted almonds, a drizzle of honey, and just a touch of ricotta.
Baked Pears with Almonds Honey and Rioctta
Rizogalo, pronounced “ri-ZOH-ga-loh” is a Greek rice pudding.
Rizogalo (Greek Rice Pudding)
ou only need 3 ingredients to make these easy, healthy homemade popsicles
Healthy Homemade Popsicles
Drinks/Smoothies
Ayran is a refreshing Turkish drink made from just three ingredients: yogurt, salt, and water.
Ayran (Turkish Yogurt Drink)
This 5-Minute Date Shake recipe is decadently creamy yet completely dairy-free!
Date Shake Recipe
Enjoy the benefits of beet juice with this refreshing and nutrient-packed beet juice recipe.
Beet Juice Recipe
Breads/Muffins
This nutritious whole wheat bread recipe pays off with its delicately fluffy crumb and perfectly crispy-crunchy seeded crust.
Whole Wheat Bread Recipe
Make this crusty, crunchy, delicious freshly baked olive bread recipe with no special skills or equipment necessary!
Olive Bread Recipe
his simple Fig Bread recipe comes together quickly with no special equipment or techniques.
Fig Bread Recipe
Taboon, a soft and chewy Palestinian flatbread.
Taboon (Flatbread Recipe)
Much like pita, this ancient flatbread is a beloved staple of Armenian and Middle Eastern cuisine.
Lavash Bread
One of Tunisia’s most popular flatbreads.
Mlewi (Tunisian Flatbread Recipe)
This healthy banana walnut bread swaps butter and sugar for flavorful and nutritious extra virgin olive oil and honey.
Banana Walnut Bread
Gozleme, written “Gözleme” in Turkish, are crispy flatbreads made from a quick and easy dough and stuffed with delicious savory fillings.
Gozleme (Turkish Flatbread Recipe)
Farinata is an iconic Italian street food with crispy edges and a custardy center.
Farinata (Chickpea Pancake) Recipe
Dips
Mast O’Khiar is a classic Persian cucumber yogurt dip.
Cucumber Dip Recipe
Zeytoon Parvardeh, or Persian marinated olives with walnuts.
Marinated Olives Recipe
Spinach Dip with Pistachios and Zhoug is a creamy, flavor-packed vegetable dip recipe with protein-rich Greek yogurt and nutty pistachios.
Vegetable Dip Recipe
Collections
There’s something truly special about dates, these recipes are no exceptions.
15 Date Recipes We Can't Stop Making
Dinner doesn’t have to be complicated to be healthy and delicious
Easy Healthy Dinner Ideas
Whether you want to follow the Mediterranean Diet or you simply love the bright flavors of Mediterranean food, there is something for everyone on this list of Mediterranean recipes
BEST Mediterranean Recipes to Try This Year!
Educational
Everything you need to know about baking with olive oil.
