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Blue Zone Mediterranean Recipes (for longevity)

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Unlock the secrets to a longer, healthier life through the power of your plate! Embark on a culinary journey to the Blue Zones – regions where people live remarkably long and vibrant lives – with a focus on the delicious and health-boosting Mediterra...
Sections
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Breakfast

 
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An easy breakfast that takes one pan to make.
Easy Green Shakshuka Recipe
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A simple savory breakfast served over a delicious garlicky yogurt, and finished with a warm spicy butter or olive oil sauce with red pepper flakes.
Turkish Eggs
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These Mediterranean Breakfast Bowls are healthy and filling, a great way to start the day!
How to Make the Best Breakfast Bowls (15 mins)
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Chia Seed Pudding with Dates and Pistachios is a naturally sweet, creamy make-ahead vegan treat.
Chia Seed Pudding Recipe
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This Lemon Yogurt Parfait recipe is a delicious and satisfying grab-and-go breakfast.
Lemon Yogurt Parfait Recipe
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A workday Mediterranean breakfast is a quick, and mostly savory, meal.
Ultimate Mediterranean Brunch Board from The Mediterranean Dish
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Main Dishes

 
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Lablabi, also known as Tunisian Chickpea Soup or Stew
Lablabi
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This sweet potato hash recipe takes the classic American dish up a notch with fresh veggies, chickpeas, and warming Mediterranean spices.
Sweet Potato Hash Recipe
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This crustless zucchini quiche recipe is an easy way to feed a crowd.
Zucchini Quiche Recipe
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Brown lentils and walnuts combined with assertive spices and a tangy Yogurt-Herb sauce
Vegetarian Lentil Burger Recipe
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Whole wheat flatbreads stuffed with carrots and lentils are a hearty, flavor-packed meal.
Harissa-Spiced Lentil and Carrot Stuffed Flatbread
 
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Pan-seared shrimp with braised greens is a delicious Greek dish.
Seared Shrimp and Braised Greens Recipe
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This easy shrimp and broccoli recipe with citrusy Greek Ladolemono sauce is a delicious.
Shrimp and Broccoli Recipe
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Stuffed Sweet Potatoes are a hearty, wholesome vegetarian meal packed with bold Mediterranean flavors.
Stuffed Sweet Potatoes Recipe
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This Roasted Brussels Sprouts recipe with Dates and Almonds is brimming with sweet, savory, and nutty Mediterranean flavors.
Roasted Brussels Sprouts
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Desserts

 
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Baked Pears scented with cinnamon, nutmeg, and clove are dressed up with toasted almonds, a drizzle of honey, and just a touch of ricotta.
Baked Pears with Almonds Honey and Rioctta
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Rizogalo, pronounced “ri-ZOH-ga-loh” is a Greek rice pudding.
Rizogalo (Greek Rice Pudding)
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ou only need 3 ingredients to make these easy, healthy homemade popsicles
Healthy Homemade Popsicles
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Drinks/Smoothies

 
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Ayran is a refreshing Turkish drink made from just three ingredients: yogurt, salt, and water.
Ayran (Turkish Yogurt Drink)
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This 5-Minute Date Shake recipe is decadently creamy yet completely dairy-free!
Date Shake Recipe
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Enjoy the benefits of beet juice with this refreshing and nutrient-packed beet juice recipe.
Beet Juice Recipe
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Breads/Muffins

 
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This nutritious whole wheat bread recipe pays off with its delicately fluffy crumb and perfectly crispy-crunchy seeded crust.
Whole Wheat Bread Recipe
 
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Make this crusty, crunchy, delicious freshly baked olive bread recipe with no special skills or equipment necessary!
Olive Bread Recipe
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his simple Fig Bread recipe comes together quickly with no special equipment or techniques.
Fig Bread Recipe
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Taboon, a soft and chewy Palestinian flatbread.
Taboon (Flatbread Recipe)
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Much like pita, this ancient flatbread is a beloved staple of Armenian and Middle Eastern cuisine.
Lavash Bread
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One of Tunisia’s most popular flatbreads.
Mlewi (Tunisian Flatbread Recipe)
 
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This healthy banana walnut bread swaps butter and sugar for flavorful and nutritious extra virgin olive oil and honey.
Banana Walnut Bread
 
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Gozleme, written “Gözleme” in Turkish, are crispy flatbreads made from a quick and easy dough and stuffed with delicious savory fillings.
Gozleme (Turkish Flatbread Recipe)
 
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Farinata is an iconic Italian street food with crispy edges and a custardy center.
Farinata (Chickpea Pancake) Recipe

Dips

 
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Mast O’Khiar is a classic Persian cucumber yogurt dip.
Cucumber Dip Recipe
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Zeytoon Parvardeh, or Persian marinated olives with walnuts.
Marinated Olives Recipe
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Spinach Dip with Pistachios and Zhoug is a creamy, flavor-packed vegetable dip recipe with protein-rich Greek yogurt and nutty pistachios.
Vegetable Dip Recipe
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Collections

 
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There’s something truly special about dates, these recipes are no exceptions.
15 Date Recipes We Can't Stop Making
 
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Dinner doesn’t have to be complicated to be healthy and delicious
Easy Healthy Dinner Ideas
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Whether you want to follow the Mediterranean Diet or you simply love the bright flavors of Mediterranean food, there is something for everyone on this list of Mediterranean recipes
BEST Mediterranean Recipes to Try This Year!
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Educational

 
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Everything you need to know about baking with olive oil.
Guide to Baking with Olive Oil