"Is your mind a whirlwind of ideas, half-finished tasks, and misplaced keys? If you live with ADHD, you know this feeling all too well. While the creative energy of a scattered mind is a gift, the daily challenges can be overwhelming. Fortunately, th...
Sections
5
Time Management
Anxiety/Stress
Supplements
Tools
Education
Time Management
I love the Fusion: part notebook part planner.
Rocketbook | Reusable Notebooks & Planners
A fantastic way to stay on track and help kids (and adults) manage their day.
WatchMinder - ADD & ADHD Vibrating Watch & Reminder System - Invented by a Psychologist
It comes in many colors. A useful tool.
Sensory Wrist Timer for Kids & Teachers - Red
This 60-minute timer with a dry erase planning board combines a digital timer, visual timer, and to-do list to track chores, homework, and daily routines.
3-in-1 Visual ADHD Timer for Kids & Adults
The 60-minute learning clock assists with organization and concentration among tasks.
TIME TIMER Home MOD - 60 Min Kids Visual
Designed to help those with ADHD stay organized and focused
ADHD Daily Planner for Neurodivergent Adults
I have been using this app for many years. I really love it.
Todoist
This planner is scienced based.
ADHD Digital Planner (made by an ADHDer) for iPad, Goodnotes + Android.
Anxiety/Stress
A cheaper version of the Oura ring.
Fitness Tracker with Sleep Tracking
The Cadillac of biohacking and measuring stress
Discover Oura's health, fitness, and sleep rings
Yoga is a phenomenal way to destress.
Yoga, Fitness, Mindfulness | Alo Moves
Fantastic documentary and it's not just woo woo. This is where science meets the mystical. WATCH IT.
Source – It's Within You
Enhance your well-being with wearable technology designed to help you stress less, sleep better, and feel more balanced, every day.
Touch Therapy Tech for Stress, Sleep & Performance | Apollo Neuro
A fantastic to maintain and enhance mental health.
Experience Calm
Nikki is a quantum tool for wellbeing that falls in the wearable category.
Superhuman Watch - NIKKI
Heartmath helped me to learn to regulate my biology which really helped with my meditations.
Heartmath - How to regulate your biology
A personal biofeedback companion that trains the body and mind to find calm in minutes
Reflect Orb: Smart Mental Health Tracker
Supplements
Comprehensive Brain Support
Home - NeuroQ
A patented nootropic formulas boost mental clarity, energy, and focus fast
Neuro Functional Gum and Mints | Energy and Focus
L-Theanine Liquid Drops: Support mood, cognitive function, sleep and more with these deliciou, lemon-lime flavored liquid drops.
MaryRuth's L Theanine 200mg Liquid Drops
Supports healthy memory and behavior.
Pure Encapsulations Lithium Orotate 1 mg, 90 Caps
Tools
Users can enhance their fine motor skills and hand-eye coordination through tactile interactions such as pushing, pulling, grasping, and flipping.
Silicone Magnetic Balls Fidget Toys for Adults
I use this often and distribute them to friends and clients.
Spiky Sensory Rings
Filter out distractions to stay fully present
Engage 2
This heavy weighted blankets feel just like a warm hug.
Fleece Weighted Blanket for Adults, Dual Sided
The weight is maintained by the chunky yarn.
Weighted Blanket, Handmade
Tired of feeling overwhelmed with things to do and just need to get your thoughts down on paper? Use this brain dump desk pad.
Brain Dump Notepad
The Syrinx Meditation Breath Light is a rechargeable guided breathing tool that helps you count as you practice breathing,
Syrinx Guided meditation light
Education
Very informative and revelatory for me >> From renowned mental health expert and speaker Dr. Gabor Maté, Scattered Minds explodes the myth of attention deficit disorder (ADD/ADHD) as genetically based—and offers real hope and advice for children and adults who live with the condition.
Scattered Minds: Origins & Healing of ADD
Dive deeper into the world of attention deficit disorder, its origins, and its healing possibilities through a series of engaging exercises tailored to each chapter of the original book. This companion workbook is designed to enhance your understandi...
Workbook for Scattered Minds: Guide to Gabor Mate's ADHD Book
This in-depth study guide offers summaries & analyses for all 32 chapters of Scattered Minds.
Study Guide: Scattered Minds by Gabor Maté
Create an ADHD-friendly environment by organizing physical spaces, reducing distractions, and establishing routines and structures.
From Scattered to Successful: The Complete ADHD Blueprint
A groundbreaking approach to transforming traumatic legacies passed down in families over generations, by an acclaimed expert in the field
It Didn't Start with You: Inherited Trauma
One may not agree with him. But he has a lot of great things to say.
World Leading Physician View On ADHD: Gabor Mate
Worth a listen IMO
Dr. Gabor Maté: The Shocking Link Between ADHD, Addiction, Autoimmune Diseases, & Trauma
