These are my favorite self-help and mystical books. I have used them on my journey to wholeness.
To read after “You Are the Placebo”
Breaking The Habit of Being Yourself
The most “approachable” of his books if you are scientific minded and a skeptic
You Are the Placebo: Making Your Mind Matter
The most hands on and most “mystical” of Doctor Joe's books
Becoming Supernatural: Common People Uncommon
I love Gregg Braden. He is well spoken and always so calm ;)
The Spontaneous Healing of Belief
Another great read by Gregg Braden
The Divine Matrix: Bridging Time and Space
Another great book from Gregg Braden
The God Code: Mystery of Our Cells
A must read for anyone wanting to change.
The Biology of Belief 10th Anniversary Edition: Unleashing the Power of Consciousness, Matter & Miracles
Do we or do we not create our reality? An interesting book on a fascinating concept.
Mind to Matter: Science of Brain & Reality
Quite informative about how easily we can be manipulated and our thoughts affect us and our world.
Choices and Illusions: How Did I Get Here?
A fun and fascinating book to help one experiment with energy.
E-Squared: 9 DIY Energy Experiments
I recently read this book and decided it should be on my “read again” list and I rarely re-read books.
Abundant Ever After: Tools for Prosperity
A classic on emotional regulation
The HeartMath Solution: Engage Heart's Power
Another fantastic read by Brené Brown
Daring Greatly: The Courage to Be Vulnerable
I am pretty sure this is the teaching I have listened to the most. It is the teaching that was a turning point for me,
The Power of Vulnerability: Teachings
I personally prefer Brené's teachings to her books. She is really relatable when she speaks of the cuff. I love this talk.
Rising Strong as a Spiritual Practice
I love love love Sarah Blondin and I have this book on audio, kindle and paperback.
Heart Minded: Hold Yourself and Others in Love
A classic about quantum healing
Quantum Healing: Mind/Body Medicine
For me, this book was a hard read with quite a few triggers. I took me a while to go through it. The info is amazing.
The Body Keeps the Score: Healing Trauma
This book was a huge revelation for me and really made me understand - finally - why I was stuck in survival. I wasn't crazy or evil, I was shutdown. A must read IMO
Polyvagal Theory in Therapy: Rhythm of Regulation
I had a profound shift in understanding with this therapy (IFS)
No Bad Parts: Healing Trauma with IFS
This is another book I have reread many times. I own it in E-book form, paperback, and audio version.
The Four Agreements: A Guide to Freedom
A fictional book. A classic story and for good reasons.
