These are my favorite self-help and mystical books. I have used them on my journey to wholeness.
Sections
6
Abundance
Power of the Mind & Heart
Trauma & Healing
Brene Brown
Dr. Joe Dispenza & Gregg Braden
Misc
Abundance
I recently read this book and decided it should be on my “read again” list and I rarely re-read books.
Abundant Ever After: Tools for Prosperity
Power of the Mind & Heart
A must read for anyone wanting to change.
The Biology of Belief 10th Anniversary Edition: Unleashing the Power of Consciousness, Matter & Miracles
Do we or do we not create our reality? An interesting book on a fascinating concept.
Mind to Matter: Science of Brain & Reality
Quite informative about how easily we can be manipulated and our thoughts affect us and our world.
Choices and Illusions: How Did I Get Here?
A classic on emotional regulation
The HeartMath Solution: Engage Heart's Power
I love love love Sarah Blondin and I have this book on audio, kindle and paperback.
Heart Minded: Hold Yourself and Others in Love
Trauma & Healing
A classic about quantum healing
Quantum Healing: Mind/Body Medicine
For me, this book was a hard read with quite a few triggers. I took me a while to go through it. The info is amazing.
The Body Keeps the Score: Healing Trauma
This book was a huge revelation for me and really made me understand - finally - why I was stuck in survival. I wasn't crazy or evil, I was shutdown. A must read IMO
Polyvagal Theory in Therapy: Rhythm of Regulation
I had a profound shift in understanding with this therapy (IFS)
No Bad Parts: Healing Trauma with IFS
An amazing way to let go of physical pain via our emotions.
Mind Your Body: Program to Release Pain & Anxiety
Brene Brown
Another fantastic read by Brené Brown
Daring Greatly: The Courage to Be Vulnerable
I am pretty sure this is the teaching I have listened to the most. It is the teaching that was a turning point for me,
The Power of Vulnerability: Teachings
I personally prefer Brené's teachings to her books. She is really relatable when she speaks of the cuff. I love this talk.
Rising Strong as a Spiritual Practice
Dr. Joe Dispenza & Gregg Braden
To read after “You Are the Placebo”
Breaking The Habit of Being Yourself
The most “approachable” of his books if you are scientific minded and a skeptic
You Are the Placebo: Making Your Mind Matter
The most hands on and most “mystical” of Doctor Joe's books
Becoming Supernatural: Common People Uncommon
2
I love Gregg Braden. He is well spoken and always so calm ;)
The Spontaneous Healing of Belief
Another great read by Gregg Braden
The Divine Matrix: Bridging Time and Space
Another great book from Gregg Braden
The God Code: Mystery of Our Cells
Misc
A fun and fascinating book to help one experiment with energy.
E-Squared: 9 DIY Energy Experiments
This is another book I have reread many times. I own it in E-book form, paperback, and audio version.
The Four Agreements: A Guide to Freedom
A fictional book. A classic story and for good reasons.
