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Self-Led Healing: IFS Resources to Support Your Journey(IFS)
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items If you've ever felt like different parts of yourself are in conflict, you're not alone. Internal Family Systems (IFS) therapy is a powerful approach that helps you explore these inner dynamics. Developed by Dr. Richard Schwartz, IFS views your mind a...
Sections
4
What is IFS
Applying IFS
Workbooks
Videos
What is IFS
Learn more about IFS. An amazing effective and easy therapy. Life changing really.
Discover an empowering new way of understanding your multifaceted mind—and healing the many parts that make you who you are.
No Bad Parts: Healing Trauma with IFS Model
A highly accessible introduction to a therapeutic approach that brings our inner “parts” into harmony and allows our core Self to lead
Introduction to Internal Family Systems
Now significantly revised with over 70% new material, this is the authoritative presentation of Internal Family Systems (IFS) therapy, which is taught and practiced around the world.
Internal Family Systems Therapy
Discover the transformative power of Internal Family Systems (IFS) therapy with this compassionate and practical guide designed for beginners.
IFS for Beginners: Internal Family Systems Therapy Guide
Somatic Internal Family Systems Therapy introduces a cutting-edge therapeutic modality that merges the elements of somatic therapy, such as movement, touch, and breathwork, with the established principles of the Internal Family Systems (IFS) model.
Somatic Internal Family Systems Therapy: Awareness & Touch
This fully updated, accessible text examines how the science of autonomy and adaptation informs all family therapy approaches and discusses how clinicians can use this science to improve their practice.
The Science of Family Systems Theory
The book is structured around 23 key chapters that provide a comprehensive introduction to the Internal Family Systems (IFS) model, a therapeutic approach that helps individuals understand and navigate the different parts of their personality.
Parts of Me: Teen's Guide to Internal Family Systems
This intimate and entertaining look at this revolutionary therapy offers readers unparalleled access to the inner workings of a client’s first experiences with IFS and the wisdom and insight provided by his therapist.
My First Year with IFS Therapy: A Journey
Quieting the Storm Within, written by Internal Family Systems (IFS) expert Ashley Booth, provides a concise and accessible entry point into the transformative realm of IFS.
Quieting the Storm Within: Illustrated Intro to Parts
The book, Parts Work, describes our inner psychological world with drawings which are moving, thought-provoking, sometimes humorous and often poignant.
Parts Work: Illustrated Guide to Inner Life
Applying IFS
Apply IFS to various specific situations
IFS applies inner resources and self-compassion for healing emotional wounding at its core.
Internal Family Systems Skills Training Manual
IFS Couple Therapy Skills Manual presents clinicians with a powerful, non-pathologizing approach to helping couples better understand themselves, their differences, and the underlying reasons for their suffering.
Internal Family Systems Couple Therapy Manual
An Illustrated IFS Psychoeducational Tool for Survivors of Childhood Trauma and Neglect
We All Have Parts: Illustrated Guide to Healing Trauma
Workbooks
Becoming your own therapist
A self-guided workbook to lead yourself through the IFS process.
Self-Led Internal Family Systems Workbook
The only official workbook from Dr. Richard C. Schwartz, founder of Internal Family Systems, to meet, understand, and heal the parts of yourself
Internal Family Systems Workbook: Heal Your Parts
With body-based exercises, foundational tools, and practical guidance, The Somatic Internal Family Systems Therapy Workbook shows you how the 5 practices of Somatic IFS—somatic awareness, conscious breathing, radical resonance, mindful movement and a...
Somatic Internal Family Systems Therapy Workbook
Videos
Still confused about IFS? These videos may help.
I love the way she explains this amazing therapy.
What is IFS Therapy? | Intro to Internal Family Systems
Richard Schwartz, Ph.D, founding developer of IFS, speaks about Parts & Voices, the Self, Healing and how Internal Family Systems got its name.
What is Internal Family Systems?