I have found QIgong to be exceptionally therapeutic and healing. I have tried many teachers. I only follow 4 regularly now. I will also share some of my favorite classes.
Sections
5
Lee Holden
Yoqi with Marisa
Nick Loffree
Qiyoga
Honorable Mentions
Lee Holden
Lee Holden was my first taste at Qigong.
His 30 day course is a great way to get started. Each class is around 7 minutes.
Qi Gong: 30-Day Challenge with Lee Holden. 30 short workouts
Another great class from Lee.
Qi Gong for Longevity w Lee Holden (Health & Graceful Aging)
As we age, the risk of falling is a real threat. This class is wonderful to remain stable and confident.
Qi Gong for Better Balance w Lee Holden: Prevent Falls
For those with mobility or stability issues, Qigong can be performed with a chair.
Qi Gong Seated Workout w Lee Holden
Qigong is not only great for our physical well being it is also invaluable for our emotional health.
Qi Gong for Depression & Emotional Balance
Finding Lee on YouTube.
Holden QiGong
Yoqi with Marisa
Marisa was my second exposure to Qigong. She films in gorgeous surroundings,
I love this video. I don't do it often enough
Six Healing Sounds Qigong
Marisa is a fantastic teacher. I love her work.
White Crane Qigong Frolics
I bought this one during Covid when anxiety was high.
Qigong Flow for Stress & Anxiety Relief
Marisa on YouTube
Yoqi Yoga and Qigong
Nick Loffree
I love Nick's video and right now he is my go to. Superb scenery and great classes.
Nick Loffree
A favorite series of his. He has many other ones.
Wake Up to a Powerful Morning with Dao Yoga and Tai Chi
Qiyoga
LuChin doesn't only offer Qigong classes, she also shares quite a bit about Chinese medicine.
QiYoga With LuChin
Boost your health in under 10 min. Win win
BOOST YOUR OVERALL HEALTH | QIGONG
Honorable Mentions
I have a few videos from White Tiger Qigong and I do enjoy them.
Qigong to Conquer Fear
I have two courses from this teacher.
Advanced Qigong to Give You Instant Power & Strength
I have quite a few videos and series from Mimi. She is quite good and I do like her style.
Mimi Kuo-Deemer
Jeff offers a few classes online. He also has a very extensive app with many classes.
Qigong For Vitality
A wonderful practice (probably one of the best known Qigong practices)
