Are you curious ny nature and love learning new skills just for the joy of it? Udemy can get you there! I have taken many courses from them over the years. And ususally for less than $20.
Sections
3
Qigong & Tai Chi Classes
Yoga Classes
Other Fun Classes
Qigong & Tai Chi Classes
I absolutely love Qigong and I guess this section proves it
His 30 day course is a great way to get started. Each class is around 7 minutes.
Qi Gong: 30-Day Challenge with Lee Holden. 30 short workouts
Another great class from Lee.
Qi Gong for Longevity w Lee Holden (Health & Graceful Aging)
As we age, the risk of falling is a real threat. This class is wonderful to remain stable and confident.
Qi Gong for Better Balance w Lee Holden: Prevent Falls
For those with mobility or stability issues, Qigong can be performed with a chair.
Qi Gong Seated Workout w Lee Holden
Qigong is not only great for our physical well being it is also invaluable for our emotional health.
Qi Gong for Depression & Emotional Balance
Finding Lee on YouTube.
Holden QiGong
I love this video. I don't do it often enough
Six Healing Sounds Qigong
Marisa is a fantastic teacher. I love her work.
White Crane Qigong Frolics
I bought this one during Covid when anxiety was high.
Qigong Flow for Stress & Anxiety Relief
I have a few videos from White Tiger Qigong and I do enjoy them.
Qigong to Conquer Fear
Experience the feeling of Tai Chi with a simple follow along routine to the left and right. Great exercise in 20 minutes
Tai Chi Fit FLOW with David-Dorian Ross Udemy (unofficial)
Tai Chi exercises to help women’s most common health issues, but great for anyone, such as bone density & balance.
Tai Chi for Women (or anyone!) 10-Form: Master Helen Liang
Yoga Classes
Yoga is good for the body AND the soul
Increase your flexibility and range of motion, energise your body and improve your yoga skills in 15 minutes a day.
15 Minutes x 15 Days Yoga Mobility Challenge
This is a Bodsphere Continuing Education Approved Course. I love love love Yoga Nidra.
Yoga Nidra Teacher Training (Bodsphere Certificate)
Enjoy this challenging and fun "fast forward" yoga flow and see how you can get a total, empowering yoga/Pilates workout in just 50 min or less! Watch this video below and sign up for all my Udemy classes to experience an innovative and solid workout...
How to Get a Lean, Strong Body - Fast! Effective and Simple!
Improve your flexibility, increase your range of motion, eliminate morning stiffness and feel fantastic!
15-Minute Yoga For Strength And Flexibility
Other Fun Classes
I am a life long learner and I love many variety of subjects
This is the only course of its kind on Udemy accredited by a genuine NLP board.
iGNLP™ Certified NLP Practitioner (Associate)
A systematic & detailed course teaching advanced Reflexology techniques incorporating Traditional Chinese Medicine (TCM)
Learn Advanced Reflexology and TCM for Health ...
Reframing should be in the water we drink, scientists say. But how does reframing work - and what happens in the brain?
