To keep logging high mileage week after week, it takes more than just solid shoes and sheer willpower. These are the daily supplements that help me stay strong, recover well, and keep showing up for marathon after marathon.
Sections
2
Supplements
Exercise Nutrition
Supplements
I can't always remember to take my vitamins but I remember to drink this everyday.
AG1
This helps me control inflammation and keeps my knees healthy
Doctors Best Natto-Serra, Circulatory & Immune
This is the best for a good night sleep with no leg cramps
ROCTANE Magnesium Plus Capsules
This little supplement helps my mood which helps me continue to have the motivation to run.
Stress & Anxiety Relief Tablets
Keeps my bones strong and I need that to run long!
AG Vitamin D3 + K2: Liquid Drops
Exercise Nutrition
On the bike, running or swimming here is what I use to keep pushing
This is my go-to. Keeps me pushing through a hard workout
Zipfizz
Best hydration for long bike rides in Florida
The Best Electrolyte Drink Mix Ever | Zero Sugar ...
Best gel for bike or run that is all natural
Hüma Gel - 100% All-Natural, Real-Food Energy Gels
I love these for long bike rides
Skratch Labs Energy Chews Sport Fuel are made with real fruit
When you feel that you are cramping these work fast
SaltStick Electrolyte FastChews - 120 Ct Variety
Great nutrition for bike rest breaks
Shop All Protein Bars
I love these when I am trying to cut back on added sugar. They taste so good and easy to store on a run.
Boom Nutrition Carb Boom Energy Gel - Apple Cinnamon (24 Pack)
These are great for the bike and really help with not bonking.
