This has been a very helpful tool for our daughter who recently needed to go LowFODMAP/Gluten free. It's easy to keep on hand and use.
Fodmap Chart: Low Fodmap Food List for Gut Health
We started using this when I went gluten free. We found that it was really helpful when I would encounter cross contamination. I took it daily for best results.
MARYRUTH'S Gluten Digestive Enzymes 60 Ct
When my daughter had to unexpectedly change her eating habits to figure out what was upsetting her stomach this journal helped a lot. She is able to keep track of everything in one spot and its user friendly and easy enough to keep in her purse or ba...
Low FODMAP Food Journal - IBS & GI Tracker
Helpful recipe book for beginners but I will warn it contains tons of recipes for fish. So if you aren't a fish eater this probably isn't the book for you. Otherwise very happy with the layout and easy to follow directions to make the recipes.
The Low-FODMAP Recipe Book: Relieve IBS & Digestive Symptoms
