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Fitness Fix 🥾🪑📝🏋🏻♀️
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items All-in-one guide to feeling strong, confident, and inspired—whether you’re mastering new moves, ruling your reps, revamping your home gym, or taking your fitness outdoors.
#fitness #strengthtraining #personaltraining #homegym #gymequiptment #yoga #h...
Sections
5
Revamp the Room 🪑
Master the Moves 📚
Rule the Reps 🏋🏻♀️
Note the Numbers
Tame the Trails 🥾🐕🦺
Revamp the Room 🪑
Upgrade your home gym with style—desks, racks, and gear that keep you organized and ready to slay every session.
This desk started out as my son’s gaming center, but when he moved out, I claimed it for myself. Now it lives in my home gym and I have to admit—it’s pulling its weight! Who knew a gaming desk would turn out to be the perfect gym sidekick?
ODK 59" L Shaped Gaming Desk with Hutch
Nothing groundbreaking here—it’s just a simple little lamp. But the black-on-black vibe with my desk in the gym looks sleek, strong, and totally intentional.
LED Desk Lamp, 3 Colors, Flexible Gooseneck
I love this mirror for my home gym! The frame adds a nice touch of class to the room, and the black finish ties in perfectly with my desk and shelves. A mirror is always a great addition to any home gym.
Black 31 in. W x 65 in. H Framed Floor Mirror Full Length ...
Sleek black toy chest — stores my less-used gym gear while doubling as convenient seating. Stylish, and practical.
usikey 39.4” Toy Chest with Safety Hinges
The Kobalt K-Rail is my home gym’s MVP. With a few extra hooks, everything has its place—yoga mats, bands, workout posters, even my dog’s hiking gear. These allow my OCD brain to breathe: everything neat, tidy, and exactly where it belongs.
Kobalt 11 -Piece 7.1-in Gray and black Plastic Multipurpose Storage rail system
These are the pants hangers I used to hang workout posters in my home gym.
NORTHERN BROTHERS Black Plastic Clip Hangers, 30 Pack
Perfect for the home gym! Extra-long pull makes it easy to reach while working out, and it’s super handy for turning the fan or light on without stopping my routine. I have three sets of these—one in my room, the guest room, and the home gym.
SmoTecQ Ceiling Fan Pull Chain 24-inch Silver
My home gym feels more inviting with these shelves and a few succulents to brighten the space.
Admired By Nature 3pcs Hexagon Wall Shelves
Protect surfaces while keeping your gym vibe strong.
Weight Plate Coaster Set of 4 And Weight Rack Holder - Non Slip Drink Coasters - Gift, Weightlifting, Gym, Fitness, Christmas Gift
Perfect for diplomas, certificates, and achievements—simple, professional, table top or hang.
YixangDD 5 Pack 8.5x11 Black Certificate Frames
Master the Moves 📚
Guides, learning materials, workout instructions
A comprehensive fitness guide offering detailed instructions for various exercises from basic movements to complete workout routines with illustrations for proper form and technique. Very handy to have.
#strengthtraining
Ultimate Guide to Strength Training
A laminated, quick reference study guide to understanding the human body.
Muscular System Advanced QuickStudy Guide
I used pants hangers to hang this workout poster set in my home gym.
16 Pack Exercise Workout Poster Set - 18x24
Workout posters I have hanging in my home gym
4 Pack Cable Machine Workout & Stretch Posters
I took the NASM personal trainer course at my local community college, but most people just grab the program and study on their own. Fully accredited and seriously top-notch, one of the best certifications out there— and they offer a range of program...
Earn your Certified Personal Trainer Certification - Start Today | NASM.org
Rule the Reps 🏋🏻♀️
Exercise equipment, weights and machines
This home stack gym is perfect for me. Smaller than many others so it fits well in my home gym and it’s more affordable too!
Marcy 150lb Stack Home Gym with Black Accents | MWM-990
Great for low back exercises. Can also be used for abs, obliques and dips. Plus it folds up for easy storage if your home gym is small, like mine.
Hyperextension Roman Chair with Dip Station | Sunny Strength
Pull with power, not pain—targets your back, biceps, and traps with maximum control and comfort.
Yes4All Double Grip Handle Cable Attachment Single
Ordered this attachment to go with my Marcy stack home gym
Cable Rope Attachments For Gym
I felt like this was necessary for my home gym. Such good exercise for speed and agility.
Yes4All Adjustable Agility Ladder Training
Kids’ traffic cones: Perfect for speed and agility drills
Alyoen 9 inch /12 inch Orange Traffic Cones
Love battle ropes! Such a good workout. It was a necessity for my home gym.
Battle Ropes Black 1.5inch 30ft Workout Rope
I got these for the resistance bands. Good quality.
Exercise Sliders & 5 Resistance Bands Set
Medicine Ball workouts are so fun, especially when you have a workout partner. I have a 10 lb medicine ball and a 20 lb slam ball in my home gym.
Fitvids Workout Exercise Fitness Weighted Medicine Ball, Wall Ball and ...
I bought the 20lb slam ball. Love working out with it outside in the driveway.
Yes4All 10-40lb Weighted Durable Strengthen
Heathyoga mat: soft, grippy, and eco-chic—keeps me from sliding into disaster mid-pose.
#yoga
Non Slip Yoga Mat, Body Alignment, TPE
Heathyoga blocks & strap: stable, supportive, and perfect for making me look way bendier than I am.
#yoga
Heathyoga Yoga Blocks - Sports & Outdoors
Grabbed one of each color for the grandkids—sturdy, colorful, and perfect for tiny yogis pretending they’re way bendier than they really are. #yoga #kidsyoga
Everyday Yoga Kids' Alignment Yoga Mat 60 Inch 5mm
Cosmic Kids Yoga: keeps the grandkids moving, laughing, and bending in ways I’ll never attempt—available on Prime, YouTube, and its own app. #cosmickids #kidsyoga #yoga
Cosmic Kids Yoga
Sturdy and versatile exercise ball, perfect for a variety of workouts.
Pink Exercise Ball
I didn’t realize jump ropes differed so much until I took a class for personal training, lol.
Speed Jump Rope
The Yes4All adjustable step is super sturdy and stable. Easy to adjust, perfect for both aerobics and strength training, and it doesn’t wobble at all. Great addition to my workouts!
Exercise Step
Durable vinyl-coated kettlebells in 10, 15, and 20 lbs—great for versatile workouts.
BalanceFrom Wide Grip Kettlebell Exercise Fitness Weight Set, 3-Pieces
I have these dumbbells in 3, 5, 8, and 12 lbs. The anti-roll design keeps them in place, and the secure grip makes workouts comfortable and safe. Great quality set that doesn’t break the bank.
CAP Neoprene Magenta 5lb Dumbbell
Wishlist Alert: FitRx SmartBells & Rack — sleek, adjustable, and totally workout-ready. Two quick-select dumbbells (5–52.5 lbs) on a stylish rack that keeps your space organized and your gains unstoppable.
FitRx SmartRack and SmartBells Set, Dumbbell Weight Rack Stand with Two Quick-Select 5-52.5lbs Adjustable Dumbbells
This foam roller is so awesome. I bought the 13” and it get used often.
High Density Foam Roller
Note the Numbers
Everything you need to track progress, reps, and PRs with style and ease.
No one loves taking before photos… but you’ll be glad you did when the progress shots start rolling in. This flexible tripod with remote makes every transformation pic effortless and hands-free.
Ubeesize Portable Tripod Stand w/ Remote & Clip
Retractable body measurement tape with hooks — stays in place so tracking client or personal progress is quick, easy, and accurate.
Perfect Body Tape Measure - 80 Inch Telescopic
Because chaos has no place in my home gym. These file folders keep client plans organized, and easily accessible.
Amazon Basics Hanging File Folders, Letter, Aqua, 25-Pack
Stylish, black, and totally organized — this file crate keeps my client plans at my fingertips and my home gym clutter-free.
SREGGSIY Black Metal Mesh Hanging File Organizer
Because sometimes you need to erase, and who has time to deal with lead breaking on mechanical pencils?
Amazon Basics Woodcased Classroom 2 Pencils
No twisting. No whining. Just sharp pencils, fast.
X-ACTO Pencil Sharpener, Mighty Mite Electric ...
Clip it, note it, track it — simple clipboards for every client session.
Amazon Basics Hardboard Clipboard 6-Pack
Tame the Trails 🥾🐕🦺
Everything you need to hike like a pro (or look like one) with gear for you and your pup.
Hikes are easier with this backpack. Tons of compartments for me, a special spot for the dogs supplies, and a water bladder so we both stay hydrated.
RUPUMPACK 18L Insulated Hiking Backpack
Comfortable, sturdy, and ready for anything. These shoes make even the ‘why did I choose this trail?’ hikes bearable. #hikingshoes #hiking
KEEN Women's Targhee II Low Waterproof Shoe
This harness keeps my big pup secure, comfy, and ready for adventure. Sturdy handle, no-pull design, and just a little tactical flair—trail walks never looked this cool.
rabbitgoo Tactical Dog Harness for Large Dogs
I grabbed two of these MOLLE pouches for my Rottweiler to carry water bottles on our hikes. They clip right onto his tactical harness and work like a charm—hydration on the go, with zero fuss.
Molle Water Bottle Pouch
Collapsible dog bowl with a clip = hiking must-have. Clips easily to my backpack or his tactical harness, keeping my pup hydrated and happy on the trail—because adventure isn’t just for me.
OHMO Collapsible Dog Bowls 2 Pack 12oz
For the clumsy hiker in all of us—85 essentials in one tiny kit. Scrapes, bumps, and trail ‘oops’ handled like a pro.
I GO 85-Piece Hard Shell Mini First Aid Kit
This 20-in-1 survival paracord bracelet is basically a tiny adventure kit on your wrist. SOS LED light, fire starter, compass, thermometer, whistle—you name it. Adjustable, handy, and ready for anything the trail throws at you.
NVioAsport 20-in-1 Survival Paracord Bracelet
This little flashlight is small but mighty! The brightness is amazing for its size, and it’s so lightweight that I never hike without it. Reliable, compact, and seriously impressive—highly recommend!
Lighting EVER LED Flashlight, Waterproof, AAA
Smith & Wesson knife in my pack? Always. Tough, dependable, and ready when the trail gets dramatic.
Extreme Ops CK105BKEU 8in S.S. Folding Knife
Because ‘you never know’ is a very real thing out there—stay spicy, stay safe.
SABRE: Pepper Spray