My unofficial bedtime starter pack because sometimes I need a whole ritual just to convince my brain to shut up. Think soft blankets, lavender everything, the perfect “one more episode and I swear I’m done” lighting, and all the tiny comforts that tu...
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I drink Four Sigmatic Chai most every night before I head to bed. It makes me feel calm and comfortable. It’s super yummy with oat milk and it put me out like a light.
If anxiety, racing thoughts, or sensory overload ever keep you up at night, I got you! This blanket gets it. It’s like a gentle hug from the universe. The weight grounds you without over heating you and it’s cute enough to keep on your bed :)
Gravity Weighted Blanket
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This makes me soooo soft before bed. Exfoliates without leaving any residue and leaves you feeling so clean and relaxed.
Buffy | Body Butter | LUSH
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Funny shaped? Yes, but can I tell you what a game changer it was for my neck pain?! I was going to the stretch lab weekly for relief before using this pillow. after using it, I haven’t had neck pain since.
Pain Relief Cervical Neck Pillow
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This is a whole mood reset. I light when I need to exhale. Whether I’m winding down for bed, journaling or trying not to spiral the sent really calms me down.
Lavender Beeswax Essential Oil Natural Candles
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Spotify Dreamscape playlist actually work. They soothe and lull you to sleep, providing a lovely background for your dreams.
Dreamscape
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My favorite way to wake up. Calming and effective.
Sunrise Alarm Clock
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So comfy and super cute!!!!
Women's Pajama Sets
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Super calm not only works. It’s super delicious. It comes in several different flavors and is the classiest way to end a stressful day. With a mix of ashwaganda and L-thenene it’s the perfect chill drink.
Hello Supercalm Supplement : r/PCOS
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This drink is the star on my list. With a kick of spices and a smooth finish, you can mix it in tea or just take it as a shot. I gaurentee you’ll sleep like a baby. And it’s alcohol-free!!!
