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After spending a month in Japan, I fell in love. Here is a list of all my recs. But seriously, if you even had the smallest thought about going, just do it!
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Tokyo

 
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Go for the Dutch baby pancakes
SUZU CAFE - Tokyo Station
 
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Think of Time Out Market in major US cities but in Tokyo
Gonpachi Nishi-Azabu
 
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Casual soba spot near nishiazabu (if you're staying in that area)
Soba Tajima
 
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An absolute MUST in the Ginza shopping area. You can take a bento box and go to the rooftop/outdoor area to eat.
Mitsukoshi Ginza
 
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One of the best in Ginza. Intimate, definitely on the pricier side. Make sure to make a rez way ahead (like a week)
Ginza Kojyu
 
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This place set the soba stage for me. Recommend the duck soba (hot).
Sobamae Yamato

Kyoto

 
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Best parfaits in Japan. Japan is known for elaborate dessert but this cafe did it best. Go big or go home.
Karafuneya Coffee
 
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My first experience with conveyor sushi and oh my goodness. This was amazing. You leave in a food coma with high end delicious sushi and only for around $40 pp
Musashi Sushi Sanjo
 
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THE place for kobe beef. I dream about this kobe beef sometimes, it was out of this world.
Pontocho Yakiniku Yamakawa
 
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Good for late night ice cream
Yonayona Ice Cream
 
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One of the best foodie experiences I have had in my life. So much to choose from and the best way to get really japanese street food.
Nishiki Market
 
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This cafe is soo cute, right as you exit Fuhsimi Inari and perfect for a sweet treat. Very worth it and a beautiful and quaint spot.
Inari Saryo
 
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Fire ramen in the central Kyoto area. You order at what looks like a juke box which is a fun experience.
Kunton Akutagawa