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Healthy Habits for Self Mastery
14
items Healthy habits that helped me transform my life.
Sections
1
Go To Practices
Go To Practices
I find these healthy habits have helped me transform my life. Pro Tip: Try habit stacking to turn something you do some of the time into an everyday habit.
My day always starts with meditation. Great Meditations on YouTube is my go to for when I only have 5 minutes or when I have the 30 minutes. Pro Tip: If you find that your mind is hard to quiet try saying to yourself “I wonder what my next thought wi...
Becoming Your Best Self 5 Minute Guided Meditation
Doing a Wim Hof style breathwork session daily can add up to 7 years to your life! And, it takes no time at all. Pro Tip: When you take your deep breathe in fill your stomach with air then your lungs with air. You want to saturate your body with the ...
Guided Wim Hof Method Breathing
The benefits of cold plunge therapy are endless. If your looking to optimizer your health or lose weight this could be the practice for you. It is difficult and not for the weak at heart but once you start it is hard to stop. Warning you will become ...
SOLSTICE Inflatable Ice Bath Cold Plunge Tub
Cold Plunge tubs don't have to be expensive. This is the tub I started with.
Ice Bath Tub for Athletes XL: Cold Plunge Tub
Reap the mental and physical benefits of breathwork with this essential toolkit, complete with 50 vibrantly illustrated breath-exercise cards and a 64-page guidebook.
Breath Practice Cards: 50 Breathwork Meditations
Whether you're new to somatic approaches or a seasoned practitioner, this toolbox will be a game-changer in your work.
Helped me heal my nervous system.
Somatic Psychotherapy Toolbox: 125 Worksheets
This is the workbook that all mental health professionals wish they had at the beginning of their careers. Containing over 100 approaches to effectively deal with trauma, this workbook pulls together a wide array of treatments into one concise resour...
101 Trauma-Informed Interventions: Activities
Cultivate kindness & compassion for yourself and others!
The Self-Compassion Deck offers 50 mindfulness-based practices for use at home, in the classroom, or therapy office. Commit to these easy, yet meaningful exercises in kindheartedness and g...
The Self-Compassion Deck: 50 Mindfulness Practices
Filled with tips, ideas, calls to action, and brief exercises, these cards will be a daily go-to as you learn skills needed to enjoy the ups -- and navigate the downs -- of real-world life. And best yet, because skills take repeated practice, you can...
The DBT Deck: 101 Mindful Practices
Are you looking to feel energized and motivated? Start here! Over the course of one year, this inspirational book can transform your mindset and inspire the habit of positive thinking with daily doses of digestible quotes, mantras, and prompts.
A Year of Positive Thinking: Daily Inspiration
Give the gift of self-love with a workbook that helps any woman fall in love with herself!
Embrace who you are with this guided self-love book for women of any age and any background. You'll embark on your journey of self-discovery by learning what ...
Self-Love Workbook for Women: Release Self-Doubt
The official companion to the bestselling Self Love Workbook for Women! Continue your journey to total self-love with this journal of inspiring prompts and practices.
Self-Love Journal for Women: Prompts & Practices
Filled with tips, ideas, calls to action, and brief exercises, these cards will be a daily go-to as you learn skills needed to enjoy the ups -- and navigate the downs -- of real-world life. And best yet, because skills take repeated practice, you can...
The DBT Deck: 101 Mindful Practices
This is the holy grail of self-help books! If you are looking for a book to motivate you and re-inspire you, and are yearning for a life-changing personal transformation, this book is for you! This book truly changed my life. I found it best digested...
The Inner Work: True Freedom and Happiness