What helped me lose over 100lbs with PCOS and hypothyroidism
If your body is holding onto toxins it is holding onto fat cells too. Move more and get smart about losing that weight.
This thing really vibrates the pants off of you! At first it was uncomfortable and I didn't like it but kept getting on it because I wanted to see if it really worked. I lost weight a lot faster after I started using this daily. It is said to move yo...
I know that walking every day is one of the best things you can do for your health and I live in south Texas where it the summer heat is like being in an oven. I got this to use in my house which is not the biggest space but I can slide this away for...
When you are trying to lose weight it is very important to make sure your bowels are in working order and that you go at least once a day. I eat a very low carb diet and sometimes it's difficult but this makes going easy no matter what I eat. I put a...
One of the keto youtubers I follow suggested this and it is great. So clean and doesn't have way it is actually made out of pea protein so it's plant based. This helps me hit my protein goal daily and when I get enough protein, the pounds start to fa...
If you have insulin resistance or PCOS you know how hard it is to lose anything at all. You also know that your doctor has probably put you on metformin. Well this is natural metformin so you don't have to take the stuff with all the risk.
I've tried a lot of probiotics and probiotics are necessary when you're trying to lose weight. It is essential to have a healthy gut to process food and nutrients properly. This is the best one that I've tried so far and like I said I've tried many. ...
Whenever I would notice my weight starts a plateau which it shouldn't have because I still had plenty to go I would do a 15 day cleanse with this. It seemed to just clean out all the gunk and speed things up and get me right back on track.
I took apple cider vinegar shots for about a month in the beginning and hated every single one of them. I cannot stand the taste of it so when I found apple cider vinegar gummies I jumped on board and never looked back. This is super beneficial if yo...
I had a set of resistance fans that didn't last a whole year. I saw these and they came in these really cute colors and I had to have them. I just don't really like to use the ones that are at the gym because they're kind of worn out and I like that ...
I have owned about 8 of these and I love them. This is what I always used at my desk doing work before I got my treadmill now I have choices. In particular could hold my weight and it had great reviews. I'm one of those reviews now. This was another ...
I have been thoroughly impressed with the results I have gotten from using red light therapy. I go to a salon spa pl for full body red light but this belt is specifically for your waist. Have insulin resistance you carry a lot of weight around your m...
I know it said that you should not weigh yourself often because you'll become obsessed with it but I had to become obsessed in order to lose the weight. And I wouldn't really call it an obsession just a regimen of weighing myself once a week really h...