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Everyday Fitness Favorites
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Nancy Wales profile picture
Nancy Wales
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Tone and Tighten Essentials
 
Smoothie and Protein Essentials

Tone and Tighten Essentials

Everything I use to build strength , improve mobility, and stay active. From resistance bands and ankle weights to workout accesssories, these are my favorite tools for toning and strengthing at home or on the go,

 
Nancy Wales profile picture
Easy to tighten around your ankle, so many booty exercises can be done with them.
HOXWC Ankle Resistance Bands with Cuffs
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Nancy Wales profile picture
At home or at the gym you can stretch or use as a full workout.
Rubberbanditz: Resistance Bands - Workout, Stretch & Exercise ...
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Nancy Wales profile picture
Full body workout from home! Can adjust so weight can be from 30lb or combine to 70lb so it can be beginner to intermediate. Gives a great workout.
Upgraded Pilates Bar Kit with Resistance Bands
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Nancy Wales profile picture
If you already have dumbells or kettlebells you can attatch them and get the best booty workout from home!! It is padded so it doesn't hurt.
Hip Thrust Belt - Amazon.com
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Nancy Wales profile picture
These are the best for a strong core, you can use on carpet or on hard wood.
Elite Sportz Equipment Core Sliders
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Nancy Wales profile picture
Hands down my favorite gym find, it easily attaches on cable, and is padded so it's very comfortable.
Gymreapers Ankle Straps - (Pair)
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Smoothie and Protein Essentials

Everything I use to fuel an active lifestyle-from protein powders and supplements to shaker cups, blenders and on the go nutrition essentials.

 
Nancy Wales profile picture
I've used this protein for the last 3 years, it is calm on my stomach and it blends well and tastes so good.
Clean Simple Eats® - Official Site
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Nancy Wales profile picture
I love ON and these on the go arre absolutly delicious!
Essential Amino Energy + Electrolytes Sparkling
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Nancy Wales profile picture
My favorite is grape, but all of them are so delicious and give the perfect ammount of energy.
Essential AMIN.O. Energy Powder - Optimum Nutrition
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