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at home yoga classes🧘🏻‍♀️

Your journey to wellness and inner peace starts with a single step on the mat.I've linked some of my favorite yoga classes that you can practice at home.All you need is a yoga mat.

I enjoy doing yoga with Adrienn.I would recommend this classes for yoga beginners.

FLOW - A 30 Day Yoga Journey

Suitable for all levels.

CENTER - A 30 Day Yoga Journey

This 30 days yoga series is very intense.You'll find power yoga,meditation,yin yoga amd breath work.I hope it helps you as much as it helped me.

EMPOWERED 30-Day Yoga Series

Very relaxing yin yoga.

Yin Yoga for Full Body Flexibility: Perfect Lower Body Stretch for Runner, Cyclists & More

Perfect for mornings,before heading to work.

10 Minute Full Body Stretch

Very helpful yoga class.

Yoga For Panic And Anxiety | 15 Minute Yoga Practice

Great practice before bedtime for calming your body and mind and have a deep sleep.😴

10-Minute Bedtime Yoga

I really loved this practice.

Yoga Flow Strength and Stretch: Boost Your Flexibility & Strength in 20 Min

Wonderful and very effective practice.

Yoga For Low Back and Hamstrings | 30-Minute Yoga

Great face workout.

Face Lifting Exercises | FACE YOGA

Calming and relaxing practice.

20 Minute Evening Yoga + Savasana | Deep Stretch & Relax

Intense practice.

30 Min FAT BURNING YOGA | Lean Muscles | Feel Strong + Balanced | No Jumping, No Repeat

Short and great practice,especially in the morning when you don't have much time.

7 Min Full Body Power Yoga Flow & Stretch

I love Travis practices.

Yin Yoga for Stress and Anxiety Relief: Your 20-Minute Escape to Peace

Great abs workout

12min. Power Yoga "CORE" ABS WORKOUT with Travis Eliot & Lauren Eckstrom -- Inner Dimension TV

Intense abs workout

Power Yoga STRONG CORE l Day 17 - EMPOWERED 30 Day Yoga Journey

Excellent practice.I hope you enjoy it as much as I did.

Strengthen Core & Improve Balance | 30-Min Power Yoga with Travis

Yoga for neck and shoulders tension.

15min. Yin Yoga "Neck, Shoulders, and Arms" with Travis

Best way to start the day🧘🏻‍♀️

10min. Power Yoga "Strength" with Travis

Great leg practice.

Yoga For Calves