Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
Livin that ADHD life…this is for YOU
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items Things that have made a huge difference for me at work and at home 🏠 from someone who is easily distracted, has moments of hyper fixation, and never goes without her checklist!
Never had a cleaning guide before and now won’t go without one. Love the visuals and the checklists!
ADHD Cleaning Planner: Step-by-Step Guide
If I don’t see it, it doesn’t exist! Clear or transparent organization is KEY for me!
Plastic Bins & Baskets - Storage - The Container Store
Hyperfocus is definitely a thing but I love this timer, it helps me be productive but at the same time; take those 5 min breaks! It’s been a so helpful at work!
Rotating Pomodoro Timer 5, 10, 25, 50 Min
🐈⬛ This adorable squishy cat is perfect for me when I get antsy during a boring TEAMS meeting. 😂
Cool Cats NeeDoh® | Cat-Shaped Sensory Squish Toy - Schylling
My office has an open ceiling and the noise was just overwhelming and distracting, I’ve gotta have the earbuds to
help me keep my focus and get stuff done!
Noise Cancelling Earbuds - Amazon.com
I love using this push peel board when that “overstimulated” feeling decides to flood in!
Pushpeel Silicone Sensory Fidget Board
These are the only pens you need—I was introduced to them a few months ago by my coworkers and WOW, let me tell you—Sooo good! They write so well and don’t bleed or smear.
Sharpie S Gel - Amazon.com
I’m a Huge “List” person! So these lined post it’s are perfect for making my list which I can check off as I go and feel so good about getting stuff done!
Lined Sticky Notes - Amazon.com
I absolutely love the style of these chairs! And being able to sit criss cross, somehow, adds better focus!
Pinmoco : Office & Desk Chairs - Target
This book has been so helpful, as I learn more about myself and how to create a life and environment that I can thrive in. A good read for sure!
Your Brain's Not Broken - by Tamara Rosier (Hardcover) - Target
I love a good workbook and pairing it with the “My Brain’s not broken book, it has helped me create personal strategies in order to develop new ways of thinking.
Your Brain's Not Broken Workbook - by Rosier Tamara Phd ... - Target
I struggle getting out of bed especially when it’s raining and gloomy out but I love having this alarm clock that doubles as bright sunrise 🌅!
Sunrise Alarm Clock - Amazon.com
A weighted blanket for a sleeper who gets hot at night… you’ve gotta grab this one! Better nights sleep!’
yescool Weighted Blanket 20 lbs Grey 60x80
My office has an open ceiling so the noise and distractions are all over the place. Adding this sound machine, drowns out the noise and helps me keep calm and focused.
Yogasleep Dohm Classic White Noise Machine
Adding some essential oils to my office environment has been so beneficial in creating an atmosphere that’s conducive for focus and thus productivity. I love this collection!
6x10ml Essential Oils for Diffusers Aromatherapy
I’ve got to have my desk as organized as it can be so it doesn’t add any extra distraction to my brain. I love having this organizer for my desk and the cute colors it comes in is even better!
gianotter 4-Tier Desk Organizer with File Holder
There’s been a lot of times where I have noticed myself fidgeting, like clicking pens, hair twirling but never knew why until I was diagnosed with ADHD. Having things like these worry stones with different textures helps me regulate and regain focus.
Fidget Toys Sensory Stone 6 Pack Soft Worry
You need a label maker! I love that it’s Bluetooth enabled AND you can even print images from your phone!
SUPVAN T50M Pro Bluetooth Label Maker Machine with 3 Tapes ...
I have these in GREEN! I love that they come in different styles too and you can display on the wall in any design you like! Just make sure you use a level because one they are not easy to rearrange. Very secure and adds character to the room!
Large Felt Bulletin Board 48x36, 12-Pack
I didn’t even know push pins came in wood! So I grabbed these to use with my green felt board and they add such charm to the board but very functional and sturdy! I love them!
180 Pcs Wood Push Pins, 2 Colors, 7 Types
Nothing is more annoying and distracting then a bunch of cords hanging all over and the frustration I would get from trying to find the right cord to charge my phone! I love using this at home but definitely would work great for the office too!
INCHOR White Cable Clips, Cord Organizer