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Can't Sleep, try these tips💤💤
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items I just can't go to sleep with out my favorites. Let me show you what i need.
Sections
7
Sleep Aids 😴
Sleep Reads 📚
Exercise Tips🚴♀️
Sleep Drinks🥛
Sleep Accessories 🛌
Sleep Music 🎵
Sleep Aids 😴
I would say that this selection of sleep aids almost always helps me with better 😴
This definitely works for me. Some nights I switch it up with some other scents. But lavender is a favorite!
Nature's Truth Lavender Mist Spray, 2.4 Fl Oz
Don't take these too often except when I restless. It definitely calms me so I can get better rest!
ZzzQuil PURE Zzzs Melatonin Gummies
If you read the article about Cherry juice then if your NOT liking the tart taste you can always take it in a pill form and they offer gummies as well.
Carlyle Tart Cherry Extract Capsules, 200 Count
I've tried these as well. I like to switch it up between actually drinking the cherry juice, pill form and the gummies.
NutraChamps (2-Pack 120 Tart Cherry Gummies - ...
A personalized sleep experience for more restful nights and wakeful days.
BetterSleep | Sleep better. Feel Better.
Don't take these too often except when I restless. It definitely calms me so I can get better rest!
ZzzQuil PURE Zzzs Melatonin Sleep Aid Gummies
When I'm needing to zen. This diffuser does exactly that. Lemongrass is my go to essential oil.
InnoGear Essential Oil Diffuser, Upgraded
Brand offers many different essentials oils. All essential oils offer great benefits. Love this scent.
GuruNanda Lemongrass Essential Oil (2 x 0.5 Fl)
Olly is another great brand to provide extra sleep for you! These gummy's taste great and will help you sleep better.
Extra Strength Sleep
Sleep Reads 📚
These reads have lots of information that is useful and just interesting to know.
I didn't even know that this could help with sleep. Tik Tok made me try it. And I actually think it has helped. Here's another read for you, check it out📚
Does Tart Cherry Juice Promote Better Sleep?
Great tips for a better routine at night📚
Thrive In 2023 And Beyond: 10 Power Habits For Better ...
It's better to read than be on your phone or tablet. Reading will calm you just before bed📚
Reading Before Bed: What You Should Know | BetterSleep
Not quite sure why your not sleeping at night. This article just might help you📚
What to Do When You Can't Sleep: Insomnia Solutions
Making sure you get enough sleep is very important. Do your best to make sure this happens📚
How Sleep Works - Why Is Sleep Important? | NHLBI, NIH
General rule of thumb 65* is the temperature to sleep better📚
The Ideal Temperature for Sleep, According to Sleep Experts
Lemongrass essential oil useage can help you📚
11 Reasons to Use Lemongrass Essential Oil
This read offers great suggestions, ideas, and helps you understand that having a better nights starts with a couple of things you might need to change. Awesome info📚
Does Warm Milk Help You Sleep?
Clinical Sleep offers this great read about sleep. Take a moment and check this read out📚
Sleep Statistics 2023 - Facts About Sleep
Massage for a better sleep. Check out this read. Full of interesting facts and insights.
How to Use Massage to Improve Sleep - Natural Body Spa
Exercise Tips🚴♀️
Almost always if your into feeling better exercising will help you in more ways then you can imagine. So these tips I'm sharing will create a stepping stone for you.
Getting exercise can definitely better your sleep 🧘
The Best Exercises to Get Better Sleep
Let Yoga help you sleep so much better. Another way to help you yoga exercises🧘♀️
Yoga for better sleep
Stretching before bed helps you relax and gets you prepared for good nights rest🧘
14 Stretches to Do Before Bed for Better Sleep
Watch this YouTube video Yoga with Bird and see if this will help you relax🧘♀️
Restorative Yoga For Deep Sleep And Relaxation
Sleep Drinks🥛
Some days are just so hectic and after a long day you want to relax and enjoy these sleep drinks to help you sleep better.
Trouble sleeping? Not anymore and believe me I've tried a lot of teas. This one is my all time favorite 🫖
Pukka Organic Tea Bags, Night Time Herbal ...
Trying the Tart Cherry Juice to see if it helps me sleep🍒you guessed it. I was quite pleasantly 😲
Organic Tart Cherry Juice From Concentrate - Target
Was use to drinking just the regular sleepy time tea till I found this on Amazon.
Celestial Seasonings Wellness Tea, Sleepytime ...
Another tea that will help you relax and get better rest.
Celestial Seasonings Herbal Tea, Chamomile
Sleep Accessories 🛌
These are my favorite sleep accessories I can't live with without
The softness of these on my eyes makes my nights so much better!
RAYNAG 4 Pack Plush Eye Mask Soft Blindfold
Wow was this a game changer for me. We have chickens and let me tell you I don't hear them anymore. Great quality.
Loop Experience Ear Plugs for Concerts
I've been debating on whether to get these or not and of course I'm glad I did. Great colors and great price!
BAMPURE 100% Viscose from Bamboo Sheets Queen ...
Best pillows I've bought! And trust me when I say I've gone through some pillows. Worth the money on this find!
Bioeartha Memory Foam Cooling Bed Pillows
Love this pillowcase. This has definitely helped my hair from getting matted. Its nice and soft and cool to the touch. Great way to fall asleep
ALASKA BEAR Silk Pillowcase 200% Good Looks
This scalp massager is amazing. And if no one can do it for you. You can actually do it yourself and relax just before going to bed. 10-10
Amazon.com: USAGA 32 Fingers Head Massager ...
When I saw this on Amazon I knew I had to get one and it's just the best decision I've made by far. 15lbs seems to suit me well. But it does come in other colors and different weights. Helps you sleep better too.😴
Wemore Shaggy Long Fur Faux Fur Weighted Blanket
These are so amazing and very soft. If your suffering from cracked heels these will help. Like that you can also wear them during day and at night!
ZenToes Moisturizing Fuzzy Sleep Socks with ...
Wow this machine is amazing. It has 6 different sounds that are so realistic. There is timer if needed. Love it!
Homedics SoundSleep White Noise Sound ...
Talk about a great nights sleep. This weighted pillow did just that. I'm a side sleeper so I was able to hug this pillow. Holding or hugging this pillow lowers stress and anxiety by reducing cortisol, making you feel relaxed. The 6.5LB Weight increas...
SleepCloud Weighted Body Pillow 6.5lbs - ...
A nice set of long sleeve & soft pj's can help you sleep better at night! These pj's come in a 2-Pk wonderful colors and also comes in short sleeve as well
Real Essentials 2 Pack Womens Pajama Set
Great way to finish off your shower with a nice sleep lotion. To make you feel relax and ready for a good's nights ready. Lavender and vanilla. Absorbs nicely into the skin. Wonderful smell.
Bath & Body Works Aromatherapy Sleep ...
Sleep Music 🎵
I truly have had to sleep with some kind of noise if it's too quiet I can sleep. Music whether it be YouTube that plays for hours or my tv or fan. It truly helps me sleep better.
YouTube offers quite a few options along with apps you can get for your phone. These will help you relax do you can get a good nights sleep 💤
Deep Sleep Music 24/7, Relaxing Music, Sleep ...
I listen to a lot of sleep music from YouTube helps me sleep so much better. Maybe it can help you as well😴
Best relaxing music of 2023
If your feeling overwhelmed and need to relax before bed choose any of these relaxing music YouTube videos to listen too. They can help you relax and hopefully sleep better. Enjoy ☺️
Beautiful Relaxing Music - Stop Overthinking, Stress Relief ...
Baby got you up all night try this baby lullaby music on YouTube. Great selection of songs.
🎵🎵🎵 Baby Sleep Music 2023 🌼 Lullabies for Babies To Go ...
Disney lullabies is offered thru Apple Music 🎶 it’s definitely a great recommendation. My granddaughters love it 🥰
Disney Lullabies
Sleep Postions
Sometimes having different positions for sleeping can help you get better rest. Changing positions can also be hard if you've always slept a certain way. Maybe so of these ideas will help you. It helped me🛌
You need to know sleep postions that will help your body sleep better. Check to see if your position is correct✅
What Are the Best Positions for Sleeping?
I still have sleep problems but sometimes you need to have that right way to fall asleep 😴
What Are the Best Positions for Sleeping? | Sleep Foundation
Having proper posture for sleeping will also help you at night.
Good Sleeping Posture Helps Your Back