
I often go to gym and somebody ask me what do I need to buy. I recommend the following curated selection of essential gym equipment to support your fitness goals. If you want to build physical strength, you will find dumbbells, kettlebells, or barbells and plates; for improving mobility, go for resistance bands or a yoga mat, or focusing on recovery with a foam roller. For cardio, choose from treadmills, exercise bikes, rowing machines, or a jump rope. to enhance your workouts with pull-up bars, weight benches, medicine balls, adjustable step platforms, or ankle weights. Don’t forget the essentials like gym gloves, a water bottle, and a gym bag. If there's something specific you need, let me know—I'm here to help!