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Kast-Iron Keto
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items What you eat is VITAL to how you feel—in fact, your overall health is impacted 80% by food! I know it seems daunting, but every good choice adds up, just as every bad choice culminates ultimately as obesity, brain fog, headaches, gut issues, achy joi...
Sections
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Best Voices in the Space
Regenerative Focus
Healthy Choices
The Elimination element
Fasting and thriving
Best Voices in the Space
These guys know their facts! They can explain Nutrition to even the busiest person. Accessible, digestible, and affordable, these voices are the BEST for understanding the vital role of anything and everything we put in or near our bodies!
Hands-down the most knowledgeable doc on YouTube (and the greater “interweb”), Dr. Eric Berg explains the hows and whys of Nutrition better than anyone! If you follow his well-read information and advice, you will notice the difference and be a much ...
Dr. Berg | Health and Fitness News, Courses, Recipes, Natural Remedies
Maybe keto isn’t as easy for you, or perhaps you still struggle with your gut or inflammatory symptoms… have no fear, Carnivore can help! Dr. Ken Berry is one of the forerunners of the complete carnivore program, as it has personally healed him as we...
KenDBerryMD
Another chiropractor who can help you heal, Dr. Bergman is located in California, yet has a busy YouTube channel, and his own subscription service where he is constantly connecting and teaching. Explaining the difference in systems, he is a real, cor...
Dr. John Bergman D.C.
Dr. Sten Eckberg is a triathlete turned holistic physician who makes YouTube videos with all the scientific data you need to be sure of the best foods. He is a wealth of information and also has a website and clinic in the ATL, Georgia
Dr. Sten Ekberg
Calley Means and others lay out the situation we face in this newest doc, along with the solutions. Get onboard the health train
Breaking Big Food (2025)
Regenerative Focus
Regeneratively farmed, grass-fed and finished beef, pasture-raised chicken and pork (crate and cruelty-free), wild-caught fish… they even have bison now. I have used these guys for almost 5 years. Less than $200 for your choice of any 6 kinds/cuts of...
ButcherBox
Another service offering regeneratively-pasture-raised, grass-fed and finished; the founder is Autumn, of Paleovalley, so you know it’s good. At the very least you have Regenerative options: good health for us AND Gaea. Win-win!
Pasture-Raised Beef, Pork, and Chicken at The Lowest Prices | Wild Pastures
This young man has an empire of regeneratively made products, and among them is a Map that can locate a produce market or farm nearest you that offers regenerative/organic/grass-fed/pasture-raised eggs, dairy, and meats! Yes now YOU can locate a sust...
My Health Forward
Completely regenerative, located in Georgia, this ranch even offers specialized B&B rooms too. All animals are grass-fed and finished, with no artificial chemicals added. Great if you’re located in the Southeast, especially… like me
White Oak Pastures
This wonderful Alaskan company has wild seafood, grass-fed pasture-raised beef farms, vitamins, and seasonings!
Vital Choice
Another way to ensure what you are eating is healthy; make sure you know how your food was raised , processed, and where it came from!
Dairy Farm Daily
Healthy Choices
If you’re feeling run down, have gut issues every time you eat, brain fog even when you’ve slept, struggle with your sugars, noticed worrisome heart symptoms, or even have chronic joint pain (sometimes associated with aging), or any combination of th...
Paleo-Valley is one of the few companies I can honestly say delivers smart, clean food, a truly healthy choice. I recommend the Liver capsules if you’re like me and can’t stand the thought of eating internal organs (but they’re SO good for you), and ...
Paleovalley
Have no time to prepare real, whole foods? No problem! The absolute closest thing to “healthy TV dinners” (there’s really no such thing) is Factor Meals: refrigerated, never frozen, they’re shipped to your door every week, they have a huge variety to...
Factor
The importance of Omega-3’s cannot be overstated; most people eat too much Omega-6, which is inflammatory, and also causes a reduction of necessary Omega-3s. It’s a delicate balance, and if you don’t like fish, or don’t get it very often, (most of us...
Wild-Caught Omega-3 Cod Liver Fish Oil DHA EPA – 60 Softgels
These are hands down the BEST gluten-free frozen pizzas I have found! You can load them with toppings or get the pepperoni which is honestly good. This is the healthiest pizza I’ve found and while yes, technically it’s a little higher in carbs, it’s ...
Pizza
Here is the cookbook of the lady who founded the Against the Grain gourmet brand
Against the Grain: Gluten-Free Recipes Cookbook
The Elimination element
Casey Means literally writes the book on metabolic health and how our Industrialized food systems have led to chronic illnesses
Good Energy Book Casey Means
A good detox is so important for health, and heavy metals, among other toxins, are a huge problem for us in the modern world.
Touchstone Essentials
This is hands down the BEST probiotic out there; clean like all of Berg’s ingredients, also alive and able to thrive in your colon where you need them
USDA Organic Probiotic Liquid with 12 Live Bacterial Strains
This is another great resource for those who need a crash-course in health and nutrition. It starts with your food.
GreenMedInfo
Fasting and thriving
If you’re new to Keto, Intermittent Fasting, or just want a better understanding of nutrition and health altogether, look no further… Dr. Berg is my go-to, and he’s made it pretty easy to get started.
Complete Keto and Intermittent Fasting Kit