After suffering for a while, I decided that waiting for medical help was not going to help my immediate issues. I swear by these things and recommend them so highly. I no longer have to dread my time of the month as much!
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Taking this for the first two weeks after my time of the month has been a god send, and it is thought to help break down some of the lesions caused by endo. I notice the difference so quickly.
Serrapeptase: Benefits, Side Effects, and Dosage - Healthline
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Carry this around with me everywhere and it is sooooo worth the hype. It's so discrete which is great when I work in an office.
MYOOVI - Drug free, instant, period pain relief device | myoovi.co.uk ...
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Taking vitamin D has been a game changer!
Vitamin D - Health Professional Fact Sheet
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I found have B12 injections has made my cycle bang on every month. It is great, and helps with the tiredness I get from having endo.
Vitamin B12 shots: Uses, benefits, and side effects
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Another random one that has helped
Calcium Acetate
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Work of a genius. Helps me sleep and helps with minor pain. One caveat - you have the craziest dreams… so don’t be alarmed!
Magnesium Glycinate: Benefits, Side Effects, Uses, and More
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The biggest thing for me has been a diet change to gluten free. If I don’t eat gluten, my period pains never arrive. Without it, I’m in agony. This and the Serrapeptase have really changed things for me!
Diet associations in endometriosis: a critical narrative assessment ...
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I have discovered that good gut health is the key. Theee actually taste nice!
Live Friendly Bacteria Strawberry Flavour 60 Chewable Tablets | H&B
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This cook book is a must in my world.
The Gut-loving Cookbook: 65 Gut-friendly Recipes
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The CBD patches are the best I have tried. Great for sleep, focusing and pain!
30 Premium CBD Patches | 70mg Per Patch | 2100mg Per Pack - Stronglife
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This is one of the best purchases for my endo pain. I get it all over my body, so this really helps me!
