Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
Endometriosis life savers. 🫶🏻
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items After suffering for a while, I decided that waiting for medical help was not going to help my immediate issues. I swear by these things and recommend them so highly. I no longer have to dread my time of the month as much!
Taking this for the first two weeks after my time of the month has been a god send, and it is thought to help break down some of the lesions caused by endo. I notice the difference so quickly.
Serrapeptase: Benefits, Side Effects, and Dosage - Healthline
Carry this around with me everywhere and it is sooooo worth the hype. It's so discrete which is great when I work in an office.
MYOOVI - Drug free, instant, period pain relief device | myoovi.co.uk ...
Taking vitamin D has been a game changer!
Vitamin D - Health Professional Fact Sheet
I found have B12 injections has made my cycle bang on every month. It is great, and helps with the tiredness I get from having endo.
Vitamin B12 shots: Uses, benefits, and side effects
Another random one that has helped
Calcium Acetate
Work of a genius. Helps me sleep and helps with minor pain. One caveat - you have the craziest dreams… so don’t be alarmed!
Magnesium Glycinate: Benefits, Side Effects, Uses, and More
The biggest thing for me has been a diet change to gluten free. If I don’t eat gluten, my period pains never arrive. Without it, I’m in agony. This and the Serrapeptase have really changed things for me!
Diet associations in endometriosis: a critical narrative assessment ...
I have discovered that good gut health is the key. Theee actually taste nice!
Live Friendly Bacteria Strawberry Flavour 60 Chewable Tablets | H&B
This cook book is a must in my world.
The Gut-loving Cookbook: 65 Gut-friendly Recipes
The CBD patches are the best I have tried. Great for sleep, focusing and pain!
30 Premium CBD Patches | 70mg Per Patch | 2100mg Per Pack - Stronglife
This is one of the best purchases for my endo pain. I get it all over my body, so this really helps me!
Electric Blankets & Heated Throws - Silentnight
I was sceptical until I bought it. I used to think surgery was the only way forward, but since focusing on supplements and vitamins - game changer! These work wonders, don’t ask how, but they do! I really really recommend. As someone who has tried ev...
Wild Nutrition Endo Complex Jar
I mean… how couldn’t you want one? If only our uterus was this friendly looking 😂 this is convenient, but it’s more cute than anything!
Heated Huggable Uterus
This really seems like BS when people suggest castor oil, but it helps. I rub it on my abdomen before bed and it’s great. You can even have it warmed up slightly with a caster pack, and tie around your waist!
Fushi Organic Castor Oil 250ml - 100% Pure
To go with the castor oil I recommend getting a pack as well. You can get expensive ones but one like this will do just fine. It does the same thing!! Look up the benefits of doing it for digestion and pain!
MOLHEM Castor Oil Pack Wrap Kit, Reusable