Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!

Breastfeeding Products I Wish I Had Before My First Week Home

Purple Star emoji 36 items
Nobody warned me that breastfeeding would feel like sandpaper on a sunburn. By day three I was crying in the shower, Googling “is this normal” at 2am, and ready to quit. If you're pregnant, just postpartum, or struggling right now, this is everything...
Sections
6
 
 
 
 
 
 

Nipple Creams and Balms That Actually Stop the Pain

Day two postpartum, my nipples were raw and bleeding. I tried three different creams before finding the ones that didn't sting on contact and actually healed overnight.

 
Genevieve Lane profile picture
Slather this on after every single feed. My cracks closed up in two days and it's safe for baby so no wiping off before nursing. Stock up now because you'll go through a tube faster than you think.
Lansinoh Lanolin Nipple Cream Safe for Breastfeeding
 
Genevieve Lane profile picture
Keep a tube in every room you nurse in. Thicker than Lansinoh so it stays put longer, especially overnight. For anyone who keeps forgetting to reapply because they fell asleep mid-feed.
Medela Lanolin Nipple Cream for Breastfeeding
 
Genevieve Lane profile picture
Swap to this if lanolin feels too sticky for you. Smells like cocoa and herbs, absorbs fast. A friend who's vegan turned me onto it and her latch issues healed in under a week.
Earth Mama Organic Nipple Butter
 
Genevieve Lane profile picture
Try this one if you want something with zero lanolin. Olive oil based, so it glides on without that tacky pull. Saved me during a particularly brutal growth spurt when baby was cluster feeding for six hours straight.
Motherlove Nipple Cream Organic Lanolin Free ...
 
Genevieve Lane profile picture
Toss this in your hospital bag right now. The twist-up stick format means you can apply one-handed while holding a newborn. Wish someone had told me about this before I ruined two shirts trying to open a tube.
boob-ease 100% Organic Nipple Balm
 
Genevieve Lane profile picture
Grab this for when things get really rough. Prescription-style formula but over the counter. A lactation consultant recommended it on day four when I was ready to switch to formula entirely.
Dr. Brown's Lanolin + Nipple Balm

Nursing Pads That Don't Make You Feel Gross

Leaking through my shirt at the grocery store was my rock bottom moment. These kept me dry without that weird crunchy paper towel feeling against already sore skin.

 
Genevieve Lane profile picture
Wear these the first few weeks when your supply is all over the place. They hold a shocking amount and don't bunch up inside your bra. Bought a 100-pack and zero regrets.
Lansinoh Stay Dry Disposable Nursing Pads
 
Genevieve Lane profile picture
Switch to these once your supply regulates and you don't need as much absorption. Thinner than Lansinoh so they're invisible under a t-shirt. Perfect for going back to work without broadcasting your situation.
Medela Ultra-Breathable Disposable Nursing Pads
 
Genevieve Lane profile picture
Use these at home to save money on disposables. Softer than anything else I tried, which matters when your nipples feel like they went through a cheese grater. Throw them in the wash with baby clothes.
Bamboobies Washable Nursing Pads For Breastfeeding
placeholder
 
Genevieve Lane profile picture
Get these if you run warm. The organic cotton breathes better than synthetic pads and they dry fast after washing. For the mom who's already sweating through night feeds in a hot bedroom.
Kindred Bravely Organic Reusable Nursing Pads
 
Genevieve Lane profile picture
Snag these as a budget backup. Individually wrapped so toss a few in your diaper bag. Not as soft as Lansinoh but they held up during a four-hour car ride without a single leak.
Lansinoh Stay Dry Disposable Nursing Pads
 
Genevieve Lane profile picture
Try these if other pads irritate your skin. Silky top layer that doesn't stick to healing nipples. Discovered these after ripping a cheaper pad off and almost crying in a parking lot.
Philips Avent Maximum Comfort Disposable Breast Pads

Breast Pumps and Accessories for Middle-of-the-Night Sanity

Pumping at 3am while half asleep is a special kind of misery. The right setup means you can do it without fully waking up or spilling four ounces of liquid gold all over the couch.

 
Genevieve Lane profile picture
Use this as your main workhorse pump. Strong suction, reliable, and most insurance plans cover it. Set it up on your nightstand so you can pump without even standing up during those early weeks.
Medela Pump in Style with MaxFlow Double Electric
 
Genevieve Lane profile picture
Swap your default flanges for these immediately. Wrong flange size was causing half my pain and I didn't figure that out until week three. Measure yourself before the baby comes.
Medela PersonalFit™ Flex Breast Shields 2x21mm
 
Genevieve Lane profile picture
Stick this on the opposite side while nursing and catch every drop of letdown. Collected an extra 3 ounces per feed without even trying. Paid for itself in saved milk on day one.
Haakaa Silicone Breastfeeding Manual Breast Pump Milk
 
Genevieve Lane profile picture
Wear this inside your bra and pump while making coffee, folding laundry, or just sitting on the couch doom-scrolling. Not as strong as a plug-in pump but the freedom is worth it for daytime sessions.
Momcozy S12 Pro Wearable Breast Pump
 
Genevieve Lane profile picture
Get the ones that lay flat in the freezer. Labeled mine with a Sharpie and stacked them like little milk bricks. Double-sealed so nothing leaked, which matters after you've cried over literally spilled milk.
Lansinoh Breastmilk Storage Bags, 100 Count
 
Genevieve Lane profile picture
Toss pump parts in here with water and microwave for three minutes. Beats standing at the sink at midnight scrubbing tiny valves. Each bag works 20 times so a box lasts months.
Medela Quick Clean Micro-Steam Bags, 5-Pack

Nursing Bras and Clothes That Don't Make You Feel Frumpy

Spent the first week wearing my partner's stretched-out t-shirts because nothing I owned worked for breastfeeding. These made me feel like a human again without sacrificing easy access.

 
Genevieve Lane profile picture
Wear this for sleeping and lounging. So soft you forget it's there, and the clips open with one hand. Bought three so I always have a clean one because laundry is not happening on schedule with a newborn.
Kindred Bravely French Terry Nursing Bra
 
Genevieve Lane profile picture
Try this if you're a hot sleeper. Mesh panels actually breathe and it holds nursing pads in place overnight. For the mom who wakes up drenched in sweat and milk simultaneously.
Medela Keep Cool Sleep Bra, Seamless Maternity
 
Genevieve Lane profile picture
Grab this when you want actual support for leaving the house. Looks like a real bra under clothes but unclips for nursing. The stretchy fabric accommodates your size changing five times in one week.
Bravado Nursing Bra Body Silk Seamless
 
Genevieve Lane profile picture
Pair this with jeans and you look put together while having hidden nursing access. Nobody at the pediatrician's office could tell it was a nursing shirt. Small confidence boost that matters more than you'd expect.
Latched Mama V-Neck Daily Nursing Tee
 
Genevieve Lane profile picture
Bring this to the hospital instead of the scratchy gown. Buttons down the front for skin-to-skin and nursing. Soft enough to sleep in and presentable enough for visitors you didn't invite.
Kindred Bravely US
 
Genevieve Lane profile picture
Layer this under any shirt you already own to make it nursing-friendly. Clips to your bra so it stays put. Saved me from buying an entire new wardrobe when I was already spending money on diapers.
Undercover Mama Nursing Tank Perfect Maternity

Breastfeeding Support and Comfort for Long Nursing Sessions

Forty-minute feeds happen constantly in the first weeks. My back was wrecked, my arms went numb, and I couldn't reach my water. These fixed all of that.

 
Genevieve Lane profile picture
Wrap this around your waist and stop holding the baby's full weight with your arms. My shoulder pain disappeared in two days. Get the slipcover version because it will get soaked in milk and spit-up immediately.
Boppy Nursing Pillow Original Support, Gray Dinosaurs
 
Genevieve Lane profile picture
Switch to this if Boppy keeps sliding off your lap. Clips around your back so it stays locked in place. Firmer surface gives baby a more stable platform, especially helpful if you're still figuring out latch.
My Brest Friend Deluxe Nursing Pillow
 
Genevieve Lane profile picture
Keep this within arm's reach because breastfeeding thirst hits like you've been running a marathon. One-handed flip straw so you can drink without moving the baby. Fill it before every feed or you will regret it.
Customer reviews for Stanley The Ice Flow Flip Straw
 
Genevieve Lane profile picture
Press these against your chest when engorgement hits around day three. Cold ones reduce swelling, warm ones help with letdown. The relief is so immediate you'll wonder why the hospital didn't hand these out.
JJEAN-4 Pcs Small Breastmilk Ice Packs
 
Genevieve Lane profile picture
Sip this during evening feeds when your supply naturally dips. Fennel and fenugreek taste decent together. Not a miracle cure but it gave me peace of mind during that panicky “am I making enough” phase.
Earth Mama Organic Milkmaid Lactation Tea
 
Genevieve Lane profile picture
Activate these right before pumping to get milk flowing faster. Each session dropped from 25 minutes to 15 once I started warming up first. Single-use so keep a box stocked.
Frida Mom Instant Heating Pads for Breasts

Postpartum Recovery Products That Help You Actually Sit Down and Nurse

Hard to focus on breastfeeding when your entire lower body feels like it went through a blender. Healing yourself is step one to feeding your baby without wincing the whole time.

 
Genevieve Lane profile picture
Layer these in your underwear and finally sit on the nursing chair without gasping. Cooling relief that lasts about two hours per pad. Buy two boxes because you'll use them constantly the first ten days.
Frida Mom Witch Hazel Perineal Cooling Pad Liners
 
Genevieve Lane profile picture
Use this instead of toilet paper after delivery. The angled nozzle actually reaches where you need it, unlike the flimsy hospital version. Makes bathroom trips less terrifying so you can get back to feeding.
Frida Mom Upside Down Peri Bottle for Postpartum Care
 
Genevieve Lane profile picture
Spray this on before sitting down to nurse and the numbing kicks in within seconds. Hospital nurses use this exact brand. Toss one in every bathroom and one next to your nursing station.
Dermoplast Pain Relief Spray for Minor Cuts
 
Genevieve Lane profile picture
Wear these instead of trying to stuff a pad into regular underwear. Stretchy enough for a swollen postpartum belly and absorbent enough for heavy bleeding. Zero shame, maximum comfort.
Tena Pants Discreet Black Medium 12 Pack
 
Genevieve Lane profile picture
Start taking these before you even leave the hospital. That first postpartum bathroom experience is no joke, and straining while your body is healing makes everything worse. Your future self will thank you.
Colace Regular Strength 100 mg Stool Softener
 
Genevieve Lane profile picture
Pair this with the peri bottle for extra relief. Foams on contact and reduces that raw stinging feeling. Applied it one-handed while holding the baby because that's just how postpartum life works.
Witch Hazel Perineal Foam - Postpartum Recovery Care