Exercises that have actually helped me move the needle! This list also features creators that have amazing workout routines & tips, so be sure to subscribe to them!
Sections
5
Abs
Arms
Calves
Glutes
Motivation
Abs
A glimpse into my routine!
This elevates those basic floor crunches so you REALLY feel it.
FLYBIRD Ab Machine
Can't glow without dripping a little!
Sports Research - Sweet Sweat Waist Trimmer
This workout has helped my core & balance immensely.
Russian Twist
Man does this BURN, but oh does it feel good when you're done.
Planking
Don't give up!
Deep Core Workout
Arms
So you're strong enough to lift yourself up on the days you feel weak.
You won't get stronger if you don't gradually increase how much weight you're pumpin'!
Adjustable Dumbbells (15-20LBS)
Resistance training is in my top 3 favorite exercises to do!
HPYGN Resistance Bands
Use the weight of your choice!
Arms, Back & Chese Workout
You'll definitely feel this!
Resistance Band Arm Workout
Calves
Your legs need love too.
Add these when doing the calf workout to really give them a good push.
Adjustable Ankle Weights
It's not quite as simple as it looks!
Lean & Strong Calf Workout
Glutes
My favorite muscles to workout!
This is a good piece to use to wake up your glutes before really going hard.
PeechFit Glute & Hip Trainer
Add these to your glute bridges & squats… then thank me later.
Renoj Resistance Bands
No cable machine? No problem!
HOXWC Ankle Resistance Bands w/ Cuffs
These are also great to wear when doing glute kickbacks & rainbows.
Adjustable Ankle Weights
Add the ankle weights to these exercises!
10 Minute Glute Workout
You don't need the gym to get a killer workout!
Glute Kickback
Motivation
Cause sometimes you need a little push.
Having something physical to track my progress in really helps keep up the motivation. It's fun to fill out and check back to see your change!
Fitness Journal
The battery life on these are crazy good and they stay on while you're working out!
Glynzak Wireless Bluetooth Headphones
The days we don't want to show up but still do, are the most important ones.
