Managing insulin resistance doesn't have to be a chore. These are the pantry staples, monitors, and kitchen gadgets I personally use to keep my energy steady and my health on track.
Real-time data changed everything for me. Seeing exactly how my body responds to different foods in the moment is the most powerful tool for metabolic health.
FreeStyle Libre 2 System
If you want expert guidance with your data, this is the gold standard. The pairing of a CGM with professional dietitian support is a game-changer.
Nutrisense CGM Set
My morning non-negotiable! A splash of this before meals has been a staple in managing my glucose response naturally.
Mother Earth Organic Apple Cider Vinegar Half Gallon
Fiber is the unsung hero of insulin resistance. I keep a version of this on my fridge to make sure I'm always ‘plating for power’.
