I’ve been working on creating a bedtime routine that actually helps me rest, and not just sleep. These are the things that make it easier to unplug, get cozy, and wake up feeling refreshed. This list contains affiliate links
The right pillow makes all the difference. This one keeps my neck happy and makes me actually look forward to bedtime.
Original Foam Pillow | Tuft & Needle
I love slipping into a soft pair of pajamas at the end of a long day
Women's Sutton Long Sleeve Pajama Set
This blanket feels like a gentle hug. Honestly, it’s my secret to falling asleep faster and staying cozy all night.
Navy Weighted Blanket
A spritz of this right before bed instantly makes me feel calm.
Beauty Sleep Fabric Spray
I love drinking tea at any time of the day, but at night? Boom. Asleep in an hour.
Celestial Seasonings Sleepytime Extra Wellness Herbal Tea Bags (20 Count)
I’m the type of person who falls asleep to ASMR and this helps me avoid having an earache from my headphones.
Yogasleep Dohm® Nova Sound Machine & Night Light & Reviews | Wayfair
I like to keep my lips hydrated at night and the nice scent that comes with my lip balm really helps me relax
Rescue Elderberry Lip Balm Twin Pack
I used to read on my phone and the glare would keep me up at night. I now only read on my e-reader so my eyes feel well-rested at all times
Kobo Clara BW
I spray some on my legs and feet before bed and it really helps my muscles relax
Topical Magnesium Oil Spray
These gummies will help you sleep through the night
Deep Zzzs CBD CBN THC Gummies For Sleep
I absolutely need to keep my hands moisturized at night and I love the smell of shea butter so much
L'Occitane - 5.1 oz Shea Butter Hand Cream for Dry Skin
I cannot sleep if there is light coming from somewhere in my room or even from outside, so I use a silk eye mask
Black Jade
On nights where I’m feeling especially stressed or anxious, I’ll meditate for half an hour
Mental Health App for Meditation & Sleep - Headspace
I need soft, silky, and cool sheets to sleep well at night and this is perfect
Eucalypso Classic Sheet Set
I find that I look a lot better when I wake up if I use a hydrating cream
