I've noticed a lot of hype about sourdough baked goods lately—nearly a third of my Instagram stories seem to be about some kind of sourdough creation. I get it; it's trendy. So, I decided to look into what makes sourdough bread so special. It turns o...
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Benefits of sourdough
Essentials to get started
Benefits of sourdough
This article also tells you how to make a sourdough starter and answers additional questions you might have.
What is sourdough?
This article notes that sourdough may support gut health and improve metabolic markers like blood sugar and cholesterol levels.
Why Sourdough Bread May Promote Gut Health
Colorado State University Extension explains that sourdough fermentation reduces FODMAPs (carbohydrates that can cause digestive issues) making it easier to digest for some individuals.
Understanding and Selecting Sourdough for Health Benefits
In this Instagram reel, longevity expert Dan Buettner discusses the health aspects of sourdough bread, emphasizing its role in a balanced diet.
Dan Buettner on Instagram: "Is sourdough bread healthy for you? 🍞 (via @lumen.me)"
A Reddit thread where users discuss the health aspects of sourdough, including its fermentation process and digestibility.
Is sourdough bread really actually healthy?
Essentials to get started
Higher protein flours develop more gluten, essential for the structure of sourdough bread.
King Arthur, Unbleached Bread Flour, Non-GMO Project Verified, Certified Kosher, No Preservatives, 5 lbs
❗️*This is a dehydrated starter.* According to the seller this starter originated in Alaska and is 38+ year old.
EDEN | Organic 38+ year old dehydrated sourdough starter
❗️*This is a liquid starter.* This sourdough starter originates from a French bakery over 115 years ago.
115yr old organic French Sourdough Starter - Liquid & very active! (Ready to use, Ships in 1-2 days, Gift, Bake the next day)
An unrefined sea salt harvested from ancient sea beds, containing over 60 trace minerals.
REDMOND Real Sea Salt - 26oz Fine Pouch
I prefer glass over stainless steel.
3-Pack Glass Mixing Bowl Set (1QT, 1.5QT, 2.5QT)
You could just also use a light towel.
Bowl Covers
This is the one I have and it works great.
Digital Kitchen Scale
If you're like me, you may think this is unnecessary, but I promise, it is needed :)
Dough Scrape
Created from oak + 201 stainless steel
Dutch Whisk with Stainless Steel Ring
Helps maintain the shape of your dough during the final proofing stage.
Banneton Bread Proofing Basket, Set of 2, Round
This is magnetic, have it on the fridge for quick access ( !!!! Keep in mind, safety first if you have kids!!! )
