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ADHD Must Haves
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GirlyShopping
🧠✨ For focus, motivation, and not losing your keys every 3 minutes
Sections
4
 
🗓️ Planning & Organization
 
🧩 Fidget & Focus Tools
 
⏰ Time Management Helpers
 
🧴 Sensory & Self-Care Helpers

🗓️ Planning & Organization

Because my brain lives in chaos without it

 
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Customizable and ADHD friendly for brain dumps & routines
Notion: Your connected workspace for wiki, docs & projects
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Visual reminders you can’t ignore. Stick it on your wall or fridge
Dry Erase Planner
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Great for task stacking, memory jogging, and to do lists
3x3 Sticky Notes, Bright Colors Self-Stick
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🧩 Fidget & Focus Tools

Keeps my hands busy so my brain can chill

 
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Lowkey and satisfying
Pop Fidget Toys
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Silent, twisty, and weirdly calming
Tangle Creations | The Original Fidget Toy
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If you're a sensory seeker, this helps big time
ARK Chewelry | Chewable Jewelry | Sensory Chew Necklaces
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⏰ Time Management Helpers

Time blindness is so real

 
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Visual countdown that actually shows time passing
Time Timer® | Visual Timers For Time Management | Countdown ...
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Work for 25 mins, break for 5. It works
Pomodoro - Focus Timer on the App Store - Apple
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Keep your phone off your bed and stop doom scrolling
Android Docking Station Alarm Clock
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🧴 Sensory & Self-Care Helpers

When everything feels like too much

 
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Like a hug for your nervous system
Weighted Blanket
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The Noise Cancelling blocks distractions for work or chill time
AirPods Pro 2 - Apple
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Grounding + calming = brain reset
Textured Fidget Toys | Sensory Solutions
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