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Hot Bod Essentials

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This one’s for the busy moms who only get 20 minutes to themselves . The women learning to celebrate their body, their pace, and their joy. Here are my favorite home workout essentials that helped me lose 90 lbs naturally.
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Hot Bod Essentials

This one’s for the busy moms who only get 20 minutes to themselves . The women learning to celebrate their body, their pace, and their joy. Here are my favorite home workout essentials that helped me lose 90 lbs naturally.

 
Bithiah Espino profile picture
I made this planner for ones who want to feel aligned without feeling overwhelmed. It's three months of body, mind, and moon check ins that actually meet you where you are. No pressure just space to track your rituals, name your moods, and move with ...
Align: A Wellness Planner For Body, Mind & Moon.
 
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I love how with one twist I'm lifting heavier, feeling stronger and not tripping over a million random weights. It's compact and clean!
FEIERDUN 5-In-1 Adjustable Dumbbell Set 20/30/40/70/90LB – Convertible
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I hop on for 15 minutes and its been such a game changer in my daily routine. I'm definitely a shy girl so having this means no excuses just sweating, and vibes!
【Fallfreshness】Over SELF Walking Pad Treadmill, Portable Folding Tread
 
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This helped me unbig my back and I say that with love. It's my daily reminder that I'm strong and showing up for myself . No gym No drama.
Multi-Grip Pull-Up Bar
 
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These add just enough resistance to turn your your walk, stretch or dance break into a full body movement.
Wrist / Ankle Weight - 2lb 2pc Set - All In Motion™
 
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Just a few skips and your arms, legs, and core are on fire! No treadmill? not a problem, just grip, jump, and let your body catch the beat!
Series-8 Fitness™ Weighted Jump Rope 9ft

Flexy Fits

The clothes that hug, hold and hype you up

 
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They snatch, stretch and stay put, no rolling no wedgies. Trust! They make the peach look good!
Women'S 6Pcs Solid High Waist Sports Gym Shorts, Breathable Comfortable
 
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High waisted, squat proof, and soft enough to nap in. Perfect for workouts, errands and chasing your children at the park.
【Plus Size】 Plain/Tie Dye Print High Waist Sports Leggings, Sporty Com
 
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Cute enough for errands and comfy enough for squats. Its giving Im sporty, I'm snatched and still holding snacks at the baseball games.
Real Essentials 4 Pack Women's High Waisted Tennis Skirts

Glow Fuel

Because Hotties recover too

 
Bithiah Espino profile picture
This will absolutely make you the main character! Stay hydrated in the gym or on those chaotic Target runs.
Whaline 40oz Pink Tumbler with Handle & Straw
 
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This is such a hidden gem, it helps me feel fuller longer and definitely curved the snack attacks. I mix it into my coffee, smoothies and suddenly I'm not raiding the pantry like a Gremlin at 3pm.
Benefiber Daily Prebiotic Fiber Powder, 62 Servings
 
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Busy morning? between workouts, errands and the chaos, this blends on the go and charges like a phone plus its cute!
Mixmate Electric Shaker Blender Bottle - Rechargeable Type-C Cup for G

Tech that turns me on

The gadgets that power my glow up, pulse my recovery and soundtrack my movement

 
Bithiah Espino profile picture
No cords, no noise. Just me, my playlist, and my and moment to move my body without hearing “MOM” every five seconds. (IYKYK)
DOQAUS Bluetooth Headphones Over Ear, 90H Playtime, BT 5.3, EQ Modes, HD Mic, HiFi Sound
 
Bithiah Espino profile picture
It's not just for sore muscles, it's for reclaiming your body after the chaos. One press , a few pulses, and boom the tension melts, mood lifts, and you limbs remember how good they are meant to feel!
AERLANG Heat Deep Tissue Massage Gun
 
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I actually got it to count my steps everything else is just a bonus! I wanted a quiet little tracker, and now im out here counting lap, and checking my heartbeats. **Also It buzzes when I've been sitting too long, which feels like a gentle nudge from...
Smart Watch 1.83'' HD Fitness Tracker Pink