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GLP-1 Must-Haves
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items Things that are super useful or helpful while on a GLP-1 journey (Ozempic, Mounjaro, Wegovy, Zepbound)
RYSE protein and supplements are some of my absolute favorite products I've discovered on this adventure. I did NOT expect to enjoy the cinnamon toast flavor as much as I do, but it makes the BEST protein coffee. 25g per scoop!
Loaded Protein - Cinnamon Toast (27 Servings)
Not a big energy drink gal, but these legitimately just put a little focused wind in my sails instead of making me feel like I've gone a little overboard at a Wall Street office party in 1987.
RYSE Fuel Sugar Free Energy Drink 12 Pack
So psyched for this bike! It has a very small footprint, was pretty easy to assemble (though the instructions could definitely be clearer), and works great. Now I can feel better about my Housewives habit!
pooboo Folding Exercise Bike with 8-Level Resistance
Great way to combine cardio and resistance exercises in one jump! Another small footprint, and it can also be folded for easy storage. When you're low on space, you've got to be thoughtful about your workout equipment. This is a great choice!
BCAN 40/48" Foldable Mini Trampoline
I really love convenient ways to squeeze in just a little more movement into my day. You may have seen these weighted smart hula hoops all over socials--they are fun, easy to use, and one of the simplest ways to burn a few more calories here and ther...
TGU Smart Weighted Hula Hoop with Timer | Academy
The Tiktok rabbit hole got me curious about methylated vitamins, I'll admit. They got me when they said folks with ADHD tend to need methylated vitamins. I don't know if I have the MTHFR gene, but I do love these vitamins.
Livingood Daily Methylated Multivitamin
Magnesium is one of those gotta-have-on-hand supplements on a GLP-1 (digestive side effects of all kinds are possible). I went with glycinate because it's supposed to be good for mental health as well as sleep, too. I also like that it is more easily...
Qunol Magnesium 420mg, 180 Count Capsules
This I keep filed away in case of dire straits. When you join the GLP-1 community, you hear about Mag07 a LOT. It's serious stuff! I don't think of it as an everyday magnesium supplement, but good to know it's available when needed!
MagO7
Full disclosure: I'm a huge Olly fan. I absolutely adore the different varieties of gummies and the delicious flavors. My kids even love them! These fiber gummies taste good and help me boost my fiber intake painlessly.
Fiber Gummy Rings
Strength training is SUPER important when taking a GLP-1 medication. You want to make sure you maintain muscle mass as you shed weight! It's the key to combating things like “Ozempic butt.”
Fitness Gear Coated Dumbbell - Single
I went from eating 0 yogurt to eating ALL the yogurt, ALL the time. My favorite thing to do is add some RYSE Jet Puffed Birthday Cake protein to make a fruit dip to eat with cut pineapple.
The Greek Gods Probiotic Plain Traditional Greek Yogurt ...
You'll also probably hear a ton about cottage cheese in everything. That's because it's protein packed and lower calorie. These cottage cheese brownies are a sweet way you can sneak it in!
Fudgy Ooey-Gooey Cottage Cheese Brownies
This is the telehealth company I use for my weight management. I've had a really good experience with them, my provider is great, and the process is very efficient. They're also one of the most affordable options around!
Lavender Sky Health
If I'm being completely honest, sometimes all the protein shakes get a little old. I'm soooooo glad protein waters exist, they're a great option to mix it up and get a little more protein without the heaviness of a shake.
Protein2o in Shop by brand - Walmart.com
I've tried a lot of protein snacks and products so far, and I gotta say… this is the only packaged savory protein snack I've really, really enjoyed. These are especially yummy with a chicken or turkey chili--and the crunch is unbelievable.
Loaded Taco Tortilla Style Protein Chips
Premier Protein shakes are available pretty much everywhere, and they come in a ton of really yummy flavors. I always keep some on hand for the days I'm coming up a little short.
Cookies & Cream Protein Shake
Adding a little of this to Greek yogurt is an easy way to punch up the flavor. Mix in your favorite protein powder, and you can make some powerhouse desserts that support your GLP-1 goals.
Jell-O Instant Sugar Free Cheesecake Pudding - 1oz