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Keeping Me Healthy
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items Looking to boost your fitness routine and improve your overall health? This curated list features health, exercise, and wellness products to help women over 50 stay active, energized, and balanced. Whether you’re building a home gym or starting a new...
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Health Essentials
Compact Fitness Gear
Health Essentials
My Podiatrist recommended these to me. And I recommended them to my sister. They are great for walking or doing sports. I love the rocker sole.
Cushioned Running Shoes & Performance Wear | HOKA®
Hydration hydration hydration!
Pink Water Bottles | lululemon Canada
I bought one of these on the recommendation of my sister, and it provides Information about the composition of my body that I didn’t know I wanted to know!
RENPHO Smart Body Fat & Weight Scale
Now that I am living alone I love making one bowl at a time, as a treat just for me. Turn cravings into customized frozen creations in minutes without an electric churn.
Instant Ice Cream Bowl
How To Calm Your Mind in 5 Minutes is a two page PDF designed to help you steady yourself when stress takes over. It offers grounding techniques that work quickly and realistically, even when you’re tired, anxious, or scattered.
How To Calm Your Mind in 5 Minutes
I use it even when I don't have a cold. It clears out the sinuses and I find it reduces puffiness below my eyes. Use luke warm water.
NeilMed Nasaflo Neti Pot with 50 saline packets
It's good to have more saline packets for your Neti Pot
NeilMed Sinus Rinse 100 Premixed Packets
For aches and pains or just for cozy comfort. Like a hot water bottle but this is flexible and contours to your body.
Magic Bag® Hot/Cold Compress
The UltraMax Water Dispenser tank holds 27 cups of water and fits neatly on countertops and refrigerator shelves. BPA-Free. Reduces chlorine taste and odour copper mercury and cadmium impurities found in tap water. For home or office.
Brita UltraMax Large Water Dispenser w/ Filter
My daughter bought me one of these for Christmas to make sure I stay hydrated. I use at my desk, in the car, while watching tv. Dishwasher safe and leak-proof.
Hydro Flask 40oz Insulated Stainless Steel Bottle
Compact Fitness Gear
For your home gym - even if it's in an apartment or a small space
Set of two dumbbells for resistance training. Neoprene texture offers long lasting durability. Hexagonal shape prevents dumbbells from rolling away. Ideal for fitness classes or at-home workout routines
Amazon Basics Neoprene Dumbbell Hand Weights
These are such a fantastic idea, and easy to tuck away when not in use. The walking vibration pad can meet the needs of slow walking, running, work exercise, and vibration. Boost your workout effectiveness with the built-in vibration mode, which helps improve circulation, relieve muscle tension, and provide a more dynami...
4-in-1 Walking Vibration Treadmill with remote control
and Injury Recovery.Skin-Friendly Resistance Fitness Exercise Loop Bands with 5 Different Strength Levels. Travel Carrying Case Included. Ideal for Home or Gym. Use for Yoga, Strength Training, Pilates, Physiotherapy and Injury Recovery.
Set of 5 Resistance Bands
Retrospec Solana 1/2" Thick Yoga Mat with Nylon Strap. For Men & Women. Non Slip Exercise Mat for Yoga, Pilates, Stretching, Floor & Fitness Workouts. Alleviates stress on pressure points such as joints, hips, hands, and knees.
Yoga Mat with Strap