Sand tray therapy is an incredibly calming and peaceful activity. Check out my Instagram highlights for more info on it!
Japanese Zen Garden Kit - Desk Décor Set
Gratitude journaling is a great place to start improving your mental health and re-orienting your perspective!
The Five Minute Journal - Daily Gratitude
My basil plant died, so I can't smell it to de-stress anymore... BUT having a candle on hand and taking a few big whiffs can really help to calm you down. Especially a lavender scent.
Aromatherapy Candle Gift Set - Pack of 4
Mantras are a great way to maintain positivity even during stressful situations. These cards give you a visual and are a helpful way to get started!
I Am Positive Affirmation Cards for Women
If you've never used a jade stone on your face before, you should try it. It's a relaxing and non-invasive form of self care and light massage that will make a great addition to your evening routine without adding extra gunk to your skin care regimen...
BAIMEI Jade Roller & Gua Sha Set - Green
Warm. Soft. Comforting. Need I say more?
Uttermara 15lb Weighted Blanket Twin, Grey
Overstimulated and overwhelmed? Calm your senses with these adjustable earplugs made just for parents.
