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Resources That Actually Educated Me About Health
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items Most of what I know about my own health I didn't learn from a doctor. I learned it from researchers, independent thinkers, and women who figured things out the hard way and shared what worked. This list is where I'd send anyone who wants to start und...
The original. Ray Peat was a biologist and researcher whose work on metabolism, progesterone, thyroid function, and cellular energy laid the foundation for what most people in this space are now building on. His articles are dense but worth the effor...
Ray Peat
Has been studying and translating Ray Peat's work for over a decade. His YouTube interviews with Peat and Georgi Dinkov are some of the most accessible entry points into bioenergetic thinking. Good place to start if Peat's writing feels overwhelming.
@dannyroddy | Need Help? Monthly Coaching on Patreon, | Beacons
Author of How to Heal Your Metabolism. One of the most practical and readable books in this space. If you want one book to hand someone who's just starting out, this is it.
Kate Deering Nutrition & Fitness
Researcher and independent thinker in the bioenergetics space. Deeply knowledgeable on hormones, metabolism, and the biochemistry behind a lot of what conventional medicine gets wrong. His X account is one of the most consistently interesting feeds i...
Georgi D. (@haidut) on X
Fully Nourished podcast. Jessica applied a pro-metabolic approach to her own health and built a whole platform around it. Practical, well-researched, and grounded in real experience rather than trends.
Jessica Ash Wellness
Andra is a Naturopath focused on fertility, hydration, and women's hormonal health. Good resource if you're navigating the intersection of metabolic health and reproductive function specifically.
Andra Sitoianu | Substack
A mom who went deep on pro-metabolic nutrition and built a community and product line around it. Relatable entry point for women who are just starting to make these connections. Her hair, skin and supplement line is also worth looking at.
Noelle Kovary | Substack
Two sisters who both healed chronic health issues using a pro-metabolic approach and documented the process. Real before and after story, not theory. Good for people who need to see that this actually works before they commit to changing how they eat...
Strong Sistas Website
The clinic that has moved the needle for me after a decade of nothing working! Root cause functional medicine with a bioenergetic approach — the kind of practice that actually looks at why your body is doing what it's doing instead of just managing s...
Prism Health | Root Cause Functional Medicine (Bioenergetic Approach)
Integrative oncologist and functional medicine doctor. Her work sits at the intersection of cancer prevention, hormonal health, and metabolic function. Worth following if you're interested in the deeper connections between metabolism and disease.
Leigh Erin Connealy, MD
Independent blog covering metabolic health, hormones, and bioenergetic thinking. Good supplementary reading for people who want to go deeper on specific topics.
Blog — Balanced Body Mind