Perfect supplementation, tested by us, that helps with building muscle mass.
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Supplements and snacks that
Supplements and snacks that
10/10 protein you don’t need to look any further.
Optimum Nutrition Whey Gold Standard 5lb
A post-workout chocolate bar and yes, the fact that it’s chocolate is the most important part (if you ask me). 21 grams of protein and a really solid snack overall. Also, the chocolate quality? Surprisingly good.
Pure Protein Chocolate Shake & Bars, 12 Ct
Creatine is the most studied and proven supplement out there. It helps with performance and makes muscles look fuller by drawing water into them. This one’s high-quality, and we’ve been using it for a while.
RAW Nutrition Creatine Monohydrate Powder - 50 Servings
We’re not vegan, but this plant-based protein’s solid especially in pancakes! 🥞💪
Vega Protein & Greens Vanilla, 25 Servings
If you don’t eat fish regularly like at least every couple of days I’d really recommend adding this supplement. You’ll notice the benefits pretty quickly. Of course, there are thousands of options out there, but this is the one I’ve personally tested...
Omega 3 Fish Oil 1200mg, 60 Caps, High Strength
Hair? Skin? Nails? Post-weight loss skin + cellulite support? Collagen does it all, and honestly, that’s enough for me 💁♀️✨
PERFECT SPORTS Hydrolyzed Collagen Peptides
Before a workout, having a pre-workout is really worth it. For us, it's even better than coffee and has a much stronger effect when it comes to boosting energy.
ALPHA LION Core Pre Workout w/Creatine, Beta Alanine, L-Citrulline, Caffeine (30 Servings, Blue Raspberry)
70 servings, good taste, although my boyfriend likes it even more than I do 😅
Creatine Monohydrate Powder, Vegan, 70 Servings
ChatGPT said: A combination of mojito and strawberry flavors with caffeine that boosts your energy in just 5 minutes and, unlike others, feels gentle on the stomach.
