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Natural Wellness
21
items The products I use to actually take care of myself — not in a complicated, expensive way, but in a quiet, consistent, this-actually-works way. Natural mineral supplements, plant-based recovery tools, clean bath rituals and zero waste daily habits. Ev...
Sections
5
🧘 Movement & Recovery
💊 Natural Supplements & Minerals
🛁 Bath & Wind-Down
🦷 Holistic Daily Rituals
☀️ Outdoor Wellness
🧘 Movement & Recovery
My picks for natural, sustainable movement and recovery — cork yoga mats, plant-based muscle balms, natural body brushes and more. Everything here replaces a synthetic or plastic alternative with something cleaner, longer-lasting and better for your ...
Switched from PVC and won't go back — Gaiam's Cork Yoga Mat grips better as you sweat, has no PVC or phthalates, and the cork is harvested from oak trees that aren't cut down, bark regenerating every nine years. 5mm cushion, 68"×24", non-toxic TPE ba...greenandglowliving.com/cork-yoga-mat
Gaiam Premium Thick Non Slip Yoga Mat
Keeps a permanent spot in my wellness cabinet — Christopher's Complete Tissue Ointment is 12 organic and wildcrafted herbs in an olive oil and beeswax base, including comfrey root and skullcap. No petroleum, no synthetic menthol. A formula herbalists...greenandglowliving.com/natural-muscle-balm
Christopher's Tissue & Bone Ointment 4 fl oz
Developed with IAFM-certified therapists — this isn't a general muscle rub. The emollient texture is engineered specifically for fascial release work, not relaxation massage. A precision tool for serious recovery. Full review → greenandglowliving.com/myofascial-release-balm
Myofascial Releaser Balm for IASTM & Gua Sha
Boswellic acids have 5,000 years and peer-reviewed research behind them — this balm leads with frankincense resin, not petroleum fillers. Slow, sustained relief for joints and chronic tension. Pairs perfectly with magnesium spray. Full review → greenandglowliving.com/frankincense-balm
Dersie Frankincense Balm 4 oz - Muscle & Skin
My go-to after yoga or a long run — dense foam, works deep into tight spots without needing a massage therapist. Gaiam's quality holds up and it lasts.
Gaiam Essentials High Density Foam Roller
💊 Natural Supplements & Minerals
Supplements and minerals I actually use — magnesium sprays, natural castor oil, plant-based wellness essentials with clean ingredients and minimal plastic packaging. No greenwashing, no 30-ingredient mystery lists. Just what works.
The wellness habit I wish I'd started sooner — this USP grade magnesium spray is just two ingredients, magnesium chloride and water, pharmaceutical purity with no heavy metals or additives. Spray on legs before bed for sleep, on muscles after activit...greenandglowliving.com/magnesium-oil-spray — this is an affiliate link, so I earn a small commission at no extra cost to you.
Pure Magnesium Oil Spray 8oz - Sleep & Pain
Switched from capsules to this spray — absorbs straight through the skin, no gut issues. Sourced from the Zechstein seabed, 250 million years untouched. The 54oz bottle lasts forever. Full review → greenandglowliving.com/transdermal-magnesium-oil (affiliate link)
NOW Foods Magnesium Flakes, 100% Pure, 54oz
The gentler form of magnesium — glycinate absorbs better and doesn't upset the stomach. I take these before bed and sleep noticeably better. Clean formula, no unnecessary additives.
Nature Made Magnesium Glycinate 200mg, 60 Caps
One capsule a day — I noticed a real difference in stress levels within two weeks. Adaptogen, plant-based, nothing synthetic
Nature Made Ashwagandha 125mg, 60 Capsules
🛁 Bath & Wind-Down
Everything I reach for when I need to properly switch off — natural bath soaks, shower steamers, aromatherapy and plastic-free essentials that make the end of the day feel like it was worth the effort.
Became a non-negotiable part of my evening routine — Dr. Teal's lavender bath salts are three ingredients, magnesium sulfate with real Lavandula oil that has genuine clinical evidence for sleep onset and calm. 3lb bag gives multiple soaks and the 20-...greenandglowliving.com/lavender-bath-salts — this is an affiliate link, so I earn a small commission at no extra cost to you.
Dr Teal's Epsom Salt Soak, Lavender, 3lbs
Switched from Epsom salts to these and noticed the difference within two weeks — deeper sleep, less muscle tension. One ingredient: pure Zechstein magnesium chloride, nothing added. Full review → greenandglowliving.com/magnesium-bath-flakes
Ancient Minerals Magnesium Bath Flakes 4.4 lb
These turn any shower into a spa — drop one in, breathe in eucalyptus or lavender, and feel the day leave your body. No bath needed. Plastic-free, mood-shifting, genuinely works. Full review → greenandglowliving.com/shower-steamers (affiliate link)
Shower Steamers Aromatherapy 8 Pack Gifts
I keep these near my pillow and in my wardrobe — lavender and dried botanicals, zero synthetic fragrance. A tiny thing that actually shifts the mood in a room. Full review → greenandglowliving.com/myaro-sachets (affiliate link)
MYARO 12 Pack Fresh Linen Scented Sachets
One dropper before bed — that's the whole ritual. Pure castor oil, zero synthetics, conditions lashes naturally. I've made it part of my nightly routine and genuinely notice the difference. Full review → greenandglowliving.com/castor-oil-for-eyelashes (affiliate link)
Kate Blanc Organic Castor Oil 2oz - Hair & Lash
🦷 Holistic Daily Rituals
My favourite holistic daily ritual products — copper tongue scrapers, natural mineral deodorants, oil pulling, dry brushing tools. Simple practices, clean ingredients, zero unnecessary plastic. The kind of small daily habits that quietly make a big d...
Tried switching to natural deodorant three times before this one stuck — Humble Brands has just 4 ingredients, ethically sourced essential oils for scent and a formula that handles a full day without aluminum or synthetic fragrance. Leaping Bunny cer...greenandglowliving.com/aluminum-free-deodorant — this is an affiliate link, so I earn a small commission at no extra cost to you.
Humble Aluminum-Free Deodorant Palo Santo & Frankincense
Added dry brushing to my morning routine with this one — EcoTools Dry Body Brush is bamboo handle, cruelty-free synthetic bristles, PETA certified vegan and zero plastic from packaging to bathroom shelf. Two minutes before the shower genuinely improv...greenandglowliving.com/dry-body-brush — this is an affiliate link, so I earn a small commission at no extra cost to you.
EcoTools Dry Body Brush, Vegan & Cruelty-Free
The 30-second morning habit that genuinely changed my oral routine — BASIC CONCEPTS copper tongue scraper reduces volatile sulfur compounds by 75% versus 45% for brushing, and copper is naturally antimicrobial in a way plastic never will be. 2-pack w...greenandglowliving.com/copper-tongue-scraper — this is an affiliate link, so I earn a small commission at no extra cost to you.
Mouthology Copper Tongue Scraper 2 Pack
☀️ Outdoor Wellness
My go-to outdoor wellness picks — mineral sunscreen with no oxybenzone, reef-safe SPF, natural insect repellent and eco-friendly sun care that actually works. Everything here is better for your skin and better for wherever you're headed.
Handmade copper ice bath for cold plunging at home — honestly one of the most beautiful wellness pieces I've come across. Copper is naturally antimicrobial and this one is fully artisan-made. A serious upgrade from a plastic tub. (check link for curr...
Handcrafted Green Patina Copper Ice Bath Tub – Cold Plunge for Wellness
UPF 80+ protection that packs completely flat in your bag — no creasing, no fuss. Straw, packable, stylish enough for anywhere outdoors. The hat I reach for every single time. Full review → greenandglowliving.com/foldable-straw-sun-hat-women (affiliate link)
FURTALK Womens Beach Sun Straw Hat UV 80+
Reef-safe, mineral-only SPF that doesn't leave a white cast — no oxybenzone, no chemical filters. One of the cleaner sunscreen options I've found.
Blue Lizard Sensitive Mineral SPF 50 Sunscreen 5oz
DEET-free and plant-based — works without the harsh chemicals that feel awful on your skin. Safe for the whole family and genuinely effective outdoors.
Babyganics Insect Spray 2oz Plant Oils