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Inner Athlete
Purple Star emoji 11 items
By
Gretchen Helmus profile picture
Gretchen Helmus
Things that support me on my journey as an athlete and body worker. I use these for my own health as well as recommend for clients.
Sections
2
 
Recovery
 
Go to Fits for Going

Recovery

 
Gretchen Helmus profile picture
I use this after every run, and after long days of working on my feet!
Naboso - Feel More to Move Better
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Go to Fits for Going

 
Gretchen Helmus profile picture
Love that they stay in place and aren't too tight on the waist.
Womens Nike Pro Shorts. Nike.com
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Gretchen Helmus profile picture
Current speed runners. 0mm Drop, very minimal cushioning. You'll feel everything.. including your calves post run!
Women's Escalante 4
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Gretchen Helmus profile picture
Currently wearing: Lone Peak 9+ (REI special edition) for my trail runs. I ran a couple 10k's and my first Half marathon in these.
Altra Lone Peak 9+ Trail-Running Shoes - Women's | REI Co-op
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Gretchen Helmus profile picture
Keep it simple, medium support, not an overwhelmingly large band.
Nike Swoosh Medium Support Women's Padded Sports Bra
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Gretchen Helmus profile picture
Go to Sunnies for running ☀️
goodr sunglasses: Fun & Affordable Sunglasses
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Gretchen Helmus profile picture
Keeping myself safe before daylight breaks 🌆
2 Pack Clip-On Rechargeable LED Running Lights
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Gretchen Helmus profile picture
Keeps me hydrated when half marathon training has me building up the mileage!
Trail Running Bags & Belts - Hydration Vests - Salomon
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Updated shoe for running since my gait analysis showed some pronation of the foot
Women's Arahi 8
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Gretchen Helmus profile picture
My first brooks bra, very impressed 😍 comfortable and fits well.
Women's Convertible 2.0 Sports Bra - Brooks Running
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Gretchen Helmus profile picture
As a Florida runner, these socks are a life saver. They keep my feet dry and blister free. I never feel like I’m sliding around in my shoes, or like they’re dripping when I take them off!
Women's Running Socks: Ankle, Crew & More | Smartwool US
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