Living with fibromyalgia, chronic fatigue, menopause, and the challenges of everyday life has taught me the value of having the right tools and resources. These are some of my favorite apps, websites, books, podcasts, and wellness resources that help...
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A beginner-friendly meditation app with mindfulness and stress-management tools.
Headspace: Sleep & Meditation - App Store - Apple
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Makes tracking nutrition, protein, and wellness goals easier.
MyFitnessPal: Calorie Tracker & BMR Calculator to Reach Your Goals
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A great tool for tracking activity, sleep, and overall wellness.
Google Health (Fitbit) - App Store
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Guided meditations, sleep stories, and relaxation tools that can help create a calmer bedtime routine.
Calm - The #1 App for Meditation and Sleep
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One of the largest free meditation libraries available with sleep and relaxation content.
Insight Timer ā The #1 Free Meditation and Sleep App
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Helpful for tracking sleep patterns and understanding sleep habits.
Sleep Cycle ā Try Free for 60 Days
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Perfect for listening to books when reading feels difficult or energy is low.
Audible | Listen to Audiobooks, Podcasts, & Originals
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One of my favorite conveniences for getting essentials delivered right to my door.
Amazon Prime
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Helpful for grocery delivery and reducing errands on busy or low-energy days.
Walmart+ Membership
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A great place to discover wellness ideas, recipes, organization tips, and inspiration.
Pinterest
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Gentle, beginner-friendly yoga that can be done from the comfort of home.
Yoga With Adriene - YouTube
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An informative book that helps explain what happens during menopause and why.
The Menopause Manifesto: Own Your Health
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Covers menopause, wellness, health, fitness, and life after 40.
The Chalene Show | Diet, Fitness & Life Balance - Apple Podcasts
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I've created wellness resources, trackers, planners, and guides designed to help women simplify life, improve wellness habits, and navigate menopause, chronic fatigue, and fibromyalgia.
Grit & Grace Supply (@Gritgracesupply) | Stan
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One of my favorite free resources for wellness education, workouts, and tutorials.
