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Healthy supplements to make you feel good and look good too 🎀
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Rachel burns profile picture
Rachel burns
These are supplements that are my tried and true products. I have found that they help me feel good and look good. Of course, always check with the doctor if you have any underlying medical concerns or conditions before taking any supplements.
 
Rachel burns profile picture
Don’t try this if you don’t want long hair and nails
Jamieson Biotin 10000 mcg Value Size 90 Softgels
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Rachel burns profile picture
This helps my overall health and skin health
ORGANICS NATURE Irish Sea Moss Capsules
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Rachel burns profile picture
You need to take this if you're sick or feel like you're getting sick it is the only thing that help helps
Nature's Bounty Echinacea Herbal Supplement
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Rachel burns profile picture
Always dilute your apple cider vinegar with water, but I do drink it. It does help me with my energy, bloating and weight loss.
Apple Cider Vinegar - Bragg
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Rachel burns profile picture
I like to take these gummy's because they taste really good, but I still get my ACV
Goli Apple Cider Vinegar Gummies - 60 Count
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Rachel burns profile picture
I love making overnight Chia pudding and you can also make Chia water. This just taste so yummy and makes my stomach feel so good and soothed
Organic whole black chia seeds – Prana Foods USA
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Rachel burns profile picture
This is so good it actually taste like strawberry juice, and I do notice a big difference in helping with the hydration of my skin
Jamieson Collagen Anti-Wrinkle Liquid, 420ml
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Rachel burns profile picture
I'd like to put a couple drops of rosemary oil into my shampoo while I wash my hair to help stimulate the hair growth from my scalp
Mielle Rosemary Mint Scalp & Hair Oil
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Rachel burns profile picture
I have tried taking some classroom capsules to include in my regime since I am not getting any animal protein. I figured this would help with my joints and stomach.
Colostrum Supplement 120 Capsules, 1000mg
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Rachel burns profile picture
I also take these when I am sick or have a sore throat just to help get some extra vitamin C
Nature Made Extra Strength Chewable Vitamin C
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Rachel burns profile picture
I like to take vitamin B12 if I feel like I'm low on energy
Jamieson Vitamin B12 1200mcg Timed Release
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Rachel burns profile picture
Sometimes I'll take melatonin before bed just to help make sure you take it about an hour before you're going to sleep
Jamieson Melatonin 10mg Timed Release 60ct
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Rachel burns profile picture
This really helps me when I was feeling a lot of stress and anxiety. I don't take it regularly anymore, but I will take it if I feel an extreme sense of stress and I do find that it helps
Natural Ashwagandha For Stress Support - Jamieson Vitamins
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Rachel burns profile picture
I take the supplement. It contains biotin and coconut oil. I really love it.
Jamieson Laboratories Gorgeous Hair, 60 softgels
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Rachel burns profile picture
This is my go to when we're feeling sick. I put it all over my chest and neck.
Immune Germ and Virus 10 ml Remedy Roll-on
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Rachel burns profile picture
I always use this before bed to help me sleep and stay moisturized
Sleep Well Bedtime Coconut & Shea Body Butter
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