Here's different items you may want to check into on your journey to getting back in shape
Sections
4
Workout Equipment
Calculators and Tools
Workout Gear
Wearable Gear & Devices
Workout Equipment
One of the simplest pieces of equipment that offers a lot of bang for your buck!
Sunny Health & Fitness Portable Total Body Exercise Mini Stair Stepper, Climber Machine, Compact Inmotion Workout, SF-S0978
Using this machine for 10 mins is the equvialent of an hour of activity. I loveeee it!
FitRx BodyVibe Vibration Plate Exercise Machine, Full Body Workout Machine Vibrating Platform w/ Bluetooth Speaker, Black
You can find spinning routines to follow on YouTube! This will definitely whip you into shape very quickly!
Exercise and Stationary Bikes | Home Gym Equipment
Amazing what you can do with this little platform stepper!
Aerobic Step Platform : Target
Calculators and Tools
This has helped me get myself where I needed to be by tracking my food, water intake and exercise. I love this app! You can use it on your phone or your computer.
Calorie Tracker & BMR Calculator to Reach Your Goals | MyFitnessPal
I love all the interactive workouts they have.
Apple Fitness+
I find that writing things down tends to help sometimes with weight loss goals.
Weight Loss Trackers - 29 FREE Printables | Printabulls
Journals for your fitness journey if you're into that. Write the vision and make it plain! Writing things down really does help me a lot.
Some people say these don't work to help you with weight loss, but I disagree! If nothing else, they keep your muscles warm while you workout or whatever you do while wearing it.
weet Sweat Waist Trimmer for Women and Men - Walmart.com
