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Supplements, health and fitness
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items Our diets don’t give what we need so we supplement. I don’t just grab any brand, I research to find some of the top trusted reputable brands. Fitness is another part of our wellbeing and building muscle is a lifetime focus for longevity.
This collagen is a staple. I’ve tried others but this is my favorite. I didn’t like the LEAN ‘flavor’…it never mixed well in my coffee. The unflavored is best for mixing in coffee with a handheld frother.
Multi Collagen Protein - Ancient Nutrition | Dr. Axe
3 in my home take this. The majority of people are deficient in Vitamin D < depression, low mood… I like this brand
Ancient Nutrients Vitamin D3 + K2 - Ancient Nutrition | Dr. Axe
Best tumeric! This is a staple, helps with my joints. I have arthritis at 47, work out, menopausal…this is a must! I have ordered most of my supplements from Vitacost for at least a decade! Best prices and often sales.
Terry Naturally CuraMed Superior Absorption Curcumin -- 750 mg - 120 Softgels
Most effective supplement for that cough. We’ve tried many. This and an oil of oregano/salt gargle and nasal saline.
Planetary Herbals Dr. Tierra's Wild Cherry Bark Syrup™ -- 8 fl oz
My favorite vitamin C. It has quercetin and rose hips added, dynamic!! Liposomal for best absorption. Again, Vitacost is my favorite supplement shop.
Codeage Liposomal Vitamin C 1500 mg - Immune System Support Formula - Bioflavonoids -- 180 Capsules Each / Pack of 2
Excellent quality, my daughter takes this to help with PCOS. When she runs out and goes 2 mo the, symptoms are worse.
Thorne Berberine -- 1000 mg - 60 Capsules
I’ve used digestive enzymes for over a decade. This brand is superior and reasonably priced.
Enzyme Science Intolerance Complex, 90 Caps
Love this ball. The color is so aesthetic too!
ProBody Pilates Yoga Ball - Exercise Balls
We have been taking this brand omegas for years. No aftertaste burps with this one. It’s important to get enough good essential fatty acids.
Nordic Naturals Ultimate Omega Lemon 90 Softgels
Another staple. My husband takes this too to help with cholesterol
Barlean's Lignan Flaxseed Oil Softgels 250ct
I have a Bcan rebounder and really enjoy it. It’s not too tight or loose, the bungee cords are a lot better than springs. It’s not noisy. Bouncing even lightly is sooo good for the lymphatic system. It helps with balance. It’s great even for elderly...
BCAN 40"/48" Soft Land Pro Fitness Rebounder Trampoline, 500 lb Capacity, Adjustable Tension Bungees White 40IN
I’ve been using this for over a year. I love that it’s truly clean, no fillers. I mix about 3g in my coffee every morning, no taste. I do notice just a little more muscle definition. This bottle lasts a really long time.
Creatine Monohydrate Powder | Naked Creatine - 1.1LB