Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
Supplements, health and fitness
26
items Our diets don’t give what we need so we supplement. I don’t just grab any brand, I research to find some of the top trusted reputable brands. Fitness is another part of our wellbeing and building muscle is a lifetime focus for longevity.
This collagen is a staple. I’ve tried others but this is my favorite. I didn’t like the LEAN ‘flavor’…it never mixed well in my coffee. The unflavored is best for mixing in coffee with a handheld frother.
Multi Collagen Protein - Ancient Nutrition | Dr. Axe
3 in my home take this. The majority of people are deficient in Vitamin D < depression, low mood… I like this brand
Ancient Nutrients Vitamin D3 + K2 - Ancient Nutrition | Dr. Axe
Best tumeric! This is a staple, helps with my joints. I have arthritis at 47, work out, menopausal…this is a must! I have ordered most of my supplements from Vitacost for at least a decade! Best prices and often sales.
Terry Naturally CuraMed Superior Absorption Curcumin -- 750 mg - 120 Softgels
Most effective supplement for that cough. We’ve tried many. This and an oil of oregano/salt gargle and nasal saline.
Planetary Herbals Dr. Tierra's Wild Cherry Bark Syrup™ -- 8 fl oz
My favorite vitamin C. It has quercetin and rose hips added, dynamic!! Liposomal for best absorption. Again, Vitacost is my favorite supplement shop.
Liposomal Vitamin C 1500 mg - Immune System Support Formula - Bioflavonoids
Excellent quality, my daughter takes this to help with PCOS. When she runs out and goes 2 mo the, symptoms are worse.
Thorne Berberine -- 1000 mg - 60 Capsules
I’ve used digestive enzymes for over a decade. This brand is superior and reasonably priced.
Enzyme Science Intolerance Complex, 90 Caps
Love this ball. The color is so aesthetic too!
ProBody Pilates Yoga Ball - Exercise Balls
We have been taking this brand omegas for years. No aftertaste burps with this one. It’s important to get enough good essential fatty acids.
Nordic Naturals Ultimate Omega Lemon 90 Softgels
Another staple. My husband takes this too to help with cholesterol
Barlean's Lignan Flaxseed Oil Softgels 250ct
I have a Bcan rebounder and really enjoy it. It’s not too tight or loose, the bungee cords are a lot better than springs. It’s not noisy. Bouncing even lightly is sooo good for the lymphatic system. It helps with balance. It’s great even for elderly...
BCAN 40"/48" Soft Land Pro Fitness Rebounder Trampoline, 500 lb Capacity, Adjustable Tension Bungees White 40IN
I’ve been using this for over a year. I love that it’s truly clean, no fillers. I mix about 3g in my coffee every morning, no taste. I do notice just a little more muscle definition. This bottle lasts a really long time.
Creatine Monohydrate Powder | Naked Creatine - 1.1LB
This stuff tastes great. I diluted it a little more than called for.
Legion Micronized Creatine Monohydrate Supplement | Legion
These are my favorite electrolytes + minerals add in to drinks. I keep one in every bag. There is hardly a taste, my kids think there is, I don’t. I like mineral water and this brand is great. No sweeteners
Refer A Friend | Buoy
I bought my Apple Watch for keeping track of steps, HR and text messaging. (Because I walk away from my phone and my watch alerts me when I receive messages).
Apple Watch Series 8 GPS + Cellular 45mm Silver Stainless Steel Case with White Sport Band - M/L
These work SO WELL! The taste is not bad, I could eat more than recommend. Also, their website tends to have really good sales. Luxury tip: put them in a pretty crystal jar/biscuit jar on your nightstand! 🌟
Sleep Blackberry Zen
Sweating releases toxins. Replenish electrolytes with Buoy, I have in this list as well.
Sports Research Sweet Sweat Waist Trimmer Core
Sweating releases toxins. This helps increase the belly sweat, reducing water weight. Replenish electrolytes with Buoy found in my list here.
Sweet Sweat Waist Trimmer Toned Series - Premium Fitness Belt
I love this smell. It helps open up the sinuses. These are convenient and easy to throw in any bag, keep one in the car.
MOXĒ Eucalyptus Nasal Inhaler 3 Pack
Our muscles use 95% creatine, our brains use the other 5%. When under stress, after had workout, menopause, etc…we need to replenish that creatine to help with muscle repair and brain cognition. I can definitely tell a good difference when taking. ...
Creatine - 90 Servings & Reviews - Thorne
If dumbbells were ever aesthetically pleasing…I love this line.
WeGym SafeGrip Dumbbells - Sandstone - 15lb
I love this brand. Excellent quality salt and hydration mixes
Redmond Trading Company Re-Lyte® Hydration, Mixed Berry, 6.7 oz (190 g)
Seriously will try anything to help with bloating. The inevitable bloating of the perimenopause/menopause life. This brand is very clean and simple.
ProMix Debloat Prebiotics & Probiotics - White Peach - 30 Servings
A great quality yoga mat with placement markers.
Liforme Classic Yoga Mat
I just got this and have used it several times already! I really like it, it’s quiet, love having the remote, I do feel revitalized afterwards.
Lifepro Waver Vibration Plate w/ Loop Bands
I’ve reordered these multiple times. Helps with sleep and bowel movements. I usually take half the recommended dose
BIOptimizers Magnesium Breakthrough 500mg - 7 Forms - 60 Capsules