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Suggestions from a Fitness and Nutrition Coach
14 items
By
Kimberly Shirey
Recommendations as a Fitness and Nutrition Coach
3
My teenage daughter's fave!
Power Crunch Wafer 13g Protein Energy Bar - Triple Chocolate - 5pk
My favorite bar! Gluten Free
ONE Bar Protein Bar - Birthday Cake - 4ct
Fave portable protein
Duke's Hot & Spicy Shorty Smoked Sausages - 5oz
Large jug so you don't have to refill that water!
Ello Hydra 64oz Half Gallon Plastic Jug with Straw
Electrolytes! Potassium!
Vita Coco Original Coconut Water Cartons - 4pk/16.9 fl oz
Great at home staple for functional training, coordination, and balance
BOSU NexGen Home Balance Trainer
Perfect portable way to work out those tight muscles!
Theragun mini (2nd Generation) - Desert Rose
Roll out those tight quads, hammies, calves, glutes, etc!
Gaiam Restore 18" Textured Foam Roller - Gray
Another great foam roller if you want one without the ridges!
Muscle Recovery Travel Roller 12'' - All in Motion™
My personal favorite for dumbbells
Hex Dumbbell - All in Motion™
If space is an issue, these are perfect to have!
Bowflex SelectTech 552 Dumbbell Set - Black
Mini bands are amazing to add in to lower body day
Blogilates Loop Bands - 4pk
Don't rough up your hands and improve your grip on the bar
Women's Strength Training Gloves Purple - All in Motion™
Perfect for floor exercises
POWRX 68"L x 24"W x 0.2"Th Yoga Mat with Carrying Strap and Bag, Non-Slip Workout Mat for Home Fitness, Mango
