Having trouble getting to sleep or staying asleep? Adding these items to your sleep routine can help you sleep more comfortably and feel more rested in the morning.
Sleep masks help block out light, can prevent dry eyes, and can improve quality of sleep.
Air purifiers can help reduce allergens in the air, this can help you breathe better and reduce interruptions in your sleep.
Aluratek HEPA H13 with PM2.5 Monitor Air Purifier - Brookstone
Reading before bed can help tire your eyes and mind. Avoid tv or phones for at least a half hour before bed.
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White noise machines help drown out background noise that can wake you out of a good sleep.
The 4 Best White Noise Machines of 2024 | Reviews by Wirecutter
Experiment with “sleep” teas for a calming effect to prepare you for sleep.
Sleep Tea - Natural Sleepy Time Teas in Bulk | The Tea Spot
Journaling! Journaling for a few minutes at the end of your day can help relieve stress and clear your head.
50 Mindfulness Journal Prompts for More Self-Awareness
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