Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
SCREEN DETOX: Ditch the screens and try these 5 things instead
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Books!
Create!
Take a time out
Books!
Reading is my number one go to when I need a break from staring at my screens all day.
I couldn’t put this one down. An inspiring story about hitting rock bottom and the strength of a mother’s love even when the odds are stacked against her.
The Many Lives of Mama Love (Oprah's Book Club): A Memoir of Lying, Stealing ...
This was in interesting read. Being rich and famous does not guarantee happiness and the story of Lisa Marie’s upbringing and raising her own family really shows a different side for the reader.
Lisa Marie Presley - Books
Wonderful read that touches on everything and features a strong smart woman as the main character.
Lessons in Chemistry - by Bonnie Garmus (Hardcover)
A good read if you are feeling stuck, unmotivated, or need a little push to work towards your goals.
Girl, Wash Your Face Softcover - by Rachel Hollis (Paperback)
Okay, if you are a fan of the Outlander series do yourself a favor and start reading the books! If you’re looking at this list then you must enjoy reading. There is nothing like being transported to another place and time and immersing yourself in th...
Outlander Books: Complete Series & Boxed Sets
Create!
Tap into your creative side with these activities.
Lego flowers are my favorites because they can be displayed in my workplace and not look too childish (I always get compliments on the 3 flowers I currently have on my window at work) BUT any Lego set allows you to turn off the screen and relax and u...
LEGO® Flower and Plant Gifts | Official LEGO® Shop US
Painting is a fun creative way to relax. You can start on a blank canvas or try out the popular trend of thrift store painting. Grab an old painting from a thrift store and paint over it making it something entirely new!
Acrylic Paint
Kanoodle is a small compact game in a convenient case that you can keep in your car or purse. It is a fun little brain teaser that will get you to use your creative side to come up with ways to piece the puzzle together.
Target
Adult coloring books are relaxing and the themes are so fun. There are so many themes to choose from including a cozy coffee shop, bakery, simple abstract designs, and many more! Play around with shading, lighting, and different types of markers to m...
Adult Colouring Books
Take a time out
You don’t have to fill your time with activities. Sometimes you just need to stop and take a break.
I started using this site for free guided meditations when I was in college and it has been extremely helpful. I use the meditation for sleep very often and usually fall asleep before it is over.
Guided Meditations
Although this requires a screen, it can help you stop scrolling on your phone and spend time doing other tasks. Your plant will grow if you don’t go off the app and open other applications. It allows you to track your focus time and habits.
Flora - Green Focus