Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
The Happiness List
5
items I curated this list to help you understand happiness.
There are 3 brand new bite sized research articles on happiness.
The first item gives insights into the life of the worlds oldest practicing doctor.
From the minds of Harvard the next item helps milestone a socially fit lifestyle.
The final research article sheds light on the correlation between money and happiness , and despite being the longest article on this list is only a five minute read.
The final 2 bonus items are of exercises that have helped me stay happy and positive
There are 3 brand new bite sized research articles on happiness.
The first item gives insights into the life of the worlds oldest practicing doctor.
From the minds of Harvard the next item helps milestone a socially fit lifestyle.
The final research article sheds light on the correlation between money and happiness , and despite being the longest article on this list is only a five minute read.
The final 2 bonus items are of exercises that have helped me stay happy and positive
Sections
2
The Mental
The Physical
The Mental
Understand happiness from these 3 published research articles
A short read that helps understand happiness and longevity in 5 bite size points
5 Happiness habits from a 100 year old practicing doctor
An insightful article to understand all the important checkpoints of leading a socially active lifestyle .The milestones apply to both extroverts as well as introverts.
Social fitness is the single most important goal to happiness
Understand how different income levels experience happiness and leverage it to your benefit
Finance & Happiness : Does your bank statement impact your happiness
The Physical
Easy exercises to boost serotonin levels
11 quick and actionable activities that make you happier today. How many are you already doing?
11 easy ways to become happier today
7 exercises to incorporate in your weekly routine to help alleviate your mood
7 Exercises to alleviate your mood