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My favorite book recs
13
items These books shaped me and my practice. Root-cause healing, nervous system regulation, emotional intelligence,science, psychology, and holistic integration.
Must read for anyone who: Grew up feeling unseen or emotionally alone,
became the “responsible one” too early, struggles with boundaries or people-pleasing, feels triggered in adult relationships and doesn’t fully understand why. I often recommend th...
Adult Children of Emotionally Immature Parents: How to Heal from Distant, ...
This is one of the books that first shifted my understanding of healing. I read it over 25 years ago, and it sparked my own personal healing journey. It became foundational not only in my life, but in the work I now do with others.
The book explores ...
Feelings Buried Alive Never Die-: Truman, Karol K.
The Hidden Messages in Water by Masaru Emoto was another profound turning point in how I understand the human experience.
Learning how words, thoughts, and intention can influence water crystallization deeply impacted me. Considering that our bodies...
The Hidden Messages in Water by Emoto
This book expanded my understanding of how belief systems shape our biology.
Learning about epigenetics and how perception influences cellular function was incredibly empowering. It challenged the idea that we are simply victims of our genetics and i...
The Biology of Belief: Power of Consciousness
Pivotal book in shaping how I understand the mind-body connection.
Dr. Sarno’s work on the emotional roots of chronic pain deeply resonated with me. His explanation of how unresolved emotions can manifest physically validated what I had already begun...
The Divided Mind: Epidemic of Mindbody Disorders
This is a book I often recommend because boundaries are foundational to emotional health.
What I appreciate about this book is how clearly it explains that boundaries are not about controlling others, they’re about taking responsibility for ourselves...
Set Boundaries, Find Peace: Reclaim Yourself
This is a powerful and clarifying read for anyone trying to make sense of confusing, manipulative, or emotionally destabilizing dynamics.
What I appreciate about this book is how it explains narcissistic patterns without sensationalizing them. It hel...
The Narcissist in Your Life: Recognize & Break Free
This book is a deeply validating and practical resource for understanding complex trauma.
What I appreciate about this book is how clearly it explains the long-term impact of emotional neglect, chronic stress, and relational trauma. It gives language...
Complex PTSD: From Surviving to Thriving Guide
The Body Keeps the Score by Bessel van der Kolk is one of the most powerful books on trauma and the mind-body connection.
What deeply resonated with me is how clearly it explains that trauma is not just a story stored in the mind, it is an imprint h...
The Body Keeps the Score: Healing Trauma
Electric Body, Electric Health expanded my understanding of the body as an electrical and energetic system.
This book explores how the human body operates not only chemically, but electrically, and how frequency, sound, and electromagnetic fields ca...
Electric Body, Electric Health by McKusick
How to Do the Work is a good guide to self-healing and conscious change.
What I appreciate about this book is how it empowers people to take an active role in their own growth. It breaks down how childhood conditioning, trauma patterns, nervous syst...
How to Do the Work: Recognize Patterns & Heal
This book offers a practical and compassionate frameworks for understanding desire.
The concepts of accelerators and brakes, stress response, and emotional context are incredibly insightful. It reframes desire not as something broken, but as somethi...
Come as You Are: New Science to Transform Sex Life
This book is a nuanced and thought-provoking exploration of infidelity and modern relationships.
What I appreciate about this book is that it moves beyond blame and simplistic narratives. It explores the deeper emotional, psychological, and relation...
The State of Affairs: Rethinking Infidelity